Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Zooey Deschanel

Entree

Lunch

Adding a subtle fresh-from-the-sea flavour, think of kombu as slaw’s secret weapon. This dish also features satiating quinoa and sweet-tart apples.

Super Flavourful Quinoa Kombu Broccoli Slaw | alive

kid friendly recipes

Tuck into these hearty, warming spring salads to brighten up your day—and feel healthier to boot—and load up on the nutrition you need to live your best life.

Salad Recipes

Kebabs are as versatile as they are delicious. These sublime skewers are sure to become your new favourite feast.

Recipes

One of the best cancer-preventive measures—a healthy, nutritious diet replete with super greens—also happens to be excellent for overall health. We propose delicious green recipes that deliver energy, easy digestion, and copious nutrients.

6 Green Recipes Made With Cancer-Preventive Foods | alive

Cancer Prevention

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

Cleansing

Trips to the farmers' market can teach kids where fresh food comes from and what it takes to cook a healthy dinner (that they actually want to eat!).

vegetables

Turkey Tarragon Stew

Charred Green Beans with Salsa

Big Red Vegetarian Pasta Sauce

Sheet Pan Citrus Salmon with Roasted Onions and Peppers

Rainbow Nourish Bowls

10 Tips for a Healthy Diet

Zooey Deschanel's Growth Plan

Kid-Approved Vegan Eats

BLT Salad

Scallops with Matcha Cream and Butternut Mash

Roasted Brown Butter and Bean Stuffed Acorn Squash with Crispy Sage

Healing Kitchari Bowls

Roasted Tomato Soup with Parmesan Crisps

Chicken Toast with Savoury Miso-Mushroom Gravy

Butternut Squash Steak

Let’s Do Lunch!

Quinoa Seaweed Broccoli Slaw

Plant-Powered and Kid-Friendly!

Salads, Reimagined

Crazy for Kebabs

How Good Is Green?

Healthy Recipes for Cleansing

Make Now, Salad Later

Go to the Market