Adding a subtle fresh-from-the-sea flavour, think of kombu as slaw’s secret weapon. This dish also features satiating quinoa and sweet-tart apples.

Super Flavourful Quinoa Kombu Broccoli Slaw | alive

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Entree

Lunch

This herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies.

Picnics

Trips to the farmers' market can teach kids where fresh food comes from and what it takes to cook a healthy dinner (that they actually want to eat!).

Taking Kids to the Farmers' Market: Make It Matter | alive

Healthy Eating

One of the best cancer-preventive measures—a healthy, nutritious diet replete with super greens—also happens to be excellent for overall health. We propose delicious green recipes that deliver energy, easy digestion, and copious nutrients.

6 Green Recipes Made With Cancer-Preventive Foods | alive

Cancer Prevention

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

Cleansing

If you’ve thought about going vegan, listen up. Learn about health benefits, possible pitfalls, and (most importantly) if you can still eat gummy bears!

What You Should Know Before Going Vegan: A Naturopath Explains | alive

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Below are a dozen scientifically proven detoxification food superstars.

Detoxifying

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Gout

Men and osteoporosis? Until recently, osteoporosis was considered a disease of older women. It turns out as men get older, their bones need extra help too.

Bone Health

These holiday appetizers kick up your entertaining a notch. They're elegant, yet healthy. Spend less time in the kitchen and more time with guests.

vegetables

Quinoa Seaweed Broccoli Slaw

Healing Kitchari Bowls

Roasted Tomato Soup with Parmesan Crisps

Chicken Toast with Savoury Miso-Mushroom Gravy

Butternut Squash Steak

Let’s Do Lunch!

Cilantro and Pepita Salsa

Go to the Market

How Good Is Green?

Healthy Recipes for Cleansing

Make Now, Salad Later

Feel-Good Meals from The First Mess Blogger

Homemade Queso Fresco

Going Vegan

Birth of the Biome

Keeping Your Brain Healthy Can Be A Tasty Affair

The Detox Dozen

The Gout Diet: Best and Worst Foods

Men and Osteoporosis

Holiday Appetizers

Quinoa Stuffing

Salmon En Papillote with Blackberry Sauce

Pumpkin Pie Ice Cream

I’m Sorry Grandma, it’s Vegan Cashew Tzatziki