Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fashion

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This plastic pollution comes with distinct health concerns, and Canadian inventors are focused on transforming the crisis.

microplastic

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

When it comes to good health, it’s time to go with your gut. Here’s why your microbiome is so crucial to fantastic health and how to give it a boost.

Gut Health and the Microbiome

Gut Health

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Fitness

From NFL superstars to Olympic gold medallists, these plant-based athletes ditched meat and are now shattering stereotypes and world records.

6 Plant-Based Athletes Share Their Secrets to Success | alive

Veganism

If you’re already on the craft beer wagon, you might be excited to discover that organic beer is a thing, and it's pretty great.

Organic Beer? Yes, It Exists—Here's What You Need to Know | alive

Organic Farming

Forget crazy&#x2d;ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)

Get that summer glow on the inside and outside with expert tips for all ages.

health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this time was also a catalyst, instigating a ripple effect of health and healing.

Eating Disorders

We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Environmental Toxins

Needing more information on how to protect your health? Welcome to our special series on maximizing your best protection—your immune system.

Immune Health: How Can You Protect Yourself? %%page%% %%sep%% %%sitename%%

The rates of autoimmune diseases are rising. New research pinpoints specific things you can do to prevent and manage autoimmune health concerns.

Managing Autoimmune Health Concerns

autoimmune disease

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

vegetables

A Week’s Celebration of Organic

The Power of Clean Protein

Detox Your Wardrobe

Collision Course

The Big Problem with Microplastics

Bug Love

Be More Of “The Man” By Being Less Of “That Guy”

Fuel Your Workout Like the World's Best Athletes

The Plant-Powered Fitness Edge

Make It Organic Beer

10 Common Traps of Healthy Eating

Beauty Series Part 1

3 generations of healing

New Interest in a Perennial Topic—Immune Health

Eat, Stay, Love

Paradise Found

Staying On Top Of Cancer Prevention

Trust Your Gut

Protein vs. Planet

This Is What Modern Farming Can Look Like

Environmental Detoxification

Immunity Series, Part 2: How Can You Protect Yourself?

Invasion of the Body Snatchers

Who Built This Joint?!