Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When it comes to your heart health, starting with the right information is important. Talk to your health care practitioner to establish your own needs and then set yourself on the path to heart health with these basics.

Take Your Heart Health to Heart: Start with These Basics | alive

Fibre

Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

Cleansing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Cook up a delicious feast with your farmers’ market goodies. The whole family will love these recipes that take fresh ingredients from farm to table.

From Farm to Table: 5 Farmers' Market Recipes | alive

Family

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Community

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Meal-Prep

Root Vegetables

Healthy Kids

Winter Recipes

Holiday Recipes

The most prominent colour at farmers’ market is undoubtedly green. This recipe makes the most of all the delicious greens you'll find there.

Super-Green Salmon Pesto Salad with Kale and Arugula | alive

Dinner Recipes

These superfood soups aren’t your average combos of noodles and broth. They’re warming bowls of goodness ready to soothe your soul after a long day.

Superfood Soups for the Soul That Will Warm You Right Up | alive

Superfoods

Here’s an amazing dish that’s portable and chock full of good flavours and ingredients. The combo of wheat berries, rice, and veggies is divine.

vegetables

Nourish Your Gut

Take Your Heart Health to Heart

A Fantastic Natural Detox Method

A Week of Healthy Recipes

Innovation for Good: By The Hand and Matriark

6 Tips for Vegan Meal-Planning Like a Pro

Bowled over

Raising the [Salad] Bar

Sugar Cookie Smoothie

Broccoli Caesar with Smoky Tempeh Bits

Root Veggie Carpaccio with Burrata Cheese and Capers

Rainbow Fruit and Veggie Platters with Two Plant-Based Dips

Tomato Breakfast Salad

Mediterranean Hummus Pasta Salad

Jicama Everything “Fries”

Tofu Larb Salad

Spinach and Mushroom Salad with Avocado Green Goddess Dressing

Red Lentil Dal

Super-Green Salmon Pesto Salad with Baby Kale, Arugula, and Peas

Superfood Soups For the Soul

Wheat Berry Burritos with Tahini Sauce

Flourless Sea Salt Chocolate Squares

Green Goddess Soup with Cashew-Turmeric Drizzle

Warming Emerald Green Soup