Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Healthy Kids

Winter Recipes

Holiday Recipes

These superfood soups aren’t your average combos of noodles and broth. They’re warming bowls of goodness ready to soothe your soul after a long day.

Superfood Soups for the Soul That Will Warm You Right Up | alive

Superfoods

Here’s an amazing dish that’s portable and chock full of good flavours and ingredients. The combo of wheat berries, rice, and veggies is divine.

Flavourful Wheat Berry Burritos with Tahini Sauce | alive

Heart-Healthy Foods

Ever dreamed of living on a farm, growing veggies, with cows leaning over a fence? Get a taste of the farm life with these garden to table recipes.

Growing a Dream: 8 Garden to Table Recipes | alive

Dinner Recipes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The average person is exposed to between 1 and 3 million xenobiotics over a lifetime. These are substances that are foreign to the body or ecosystem, and they can be associated with hormone disruption, immune disturbance, and carcinogenic effects. How does our body’s biotransformation system help eliminate these chemicals?

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

What’s the best spring tonic? These healthy recipes feature green giants that are as refreshing as they are nutritious.

Being vegan doesn’t stop at our kitchens. Many products in our bathroom cabinets may contain animal ingredients. Here's how to find vegan beauty products.

vegetables

Mediterranean Hummus Pasta Salad

Jicama Everything “Fries”

Tofu Larb Salad

Spinach and Mushroom Salad with Avocado Green Goddess Dressing

Superfood Soups For the Soul

Roasted Carrots with Freekeh, Chickpeas, and Yogurt Sauce

Roasted Eggplant and Broccoli Noodles with Five-Spice Ground Tofu

Sunflower Guacamole

Wheat Berry Burritos with Tahini Sauce

Flourless Sea Salt Chocolate Squares

Green Goddess Soup with Cashew-Turmeric Drizzle

Warming Emerald Green Soup

Warm Escarole Salad with Broiled Radishes, Cranberries, and Almonds

Nut and Seed Dukkah

Growing a Dream

How Plant-Based Eating Changed One Athlete’s Life

Supporting Your Body’s Detox Processes

The 6 Best Green Recipes to Spring Clean Your Diet

Vegan Beauty

10 Underrated Spring Veggies to Try This Year

Cauliflower Tofu Red Curry

Big Red Vegetarian Pasta Sauce

Sheet Pan Citrus Salmon with Roasted Onions and Peppers

Roasted Cauliflower with Pecan Date Crumble