Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fire up the grill so the flames can imbue wedges of romaine lettuce with a whole new flavour and texture profile. And when the hunks of flame-licked greens are adorned with chunky vegetables and a creamy tahini dressing, you have an epic meal.

This salad is a great way to welcome spring. Cha soba are buckwheat noodles that have matcha green tea added to them. They can be easily sourced next to the regular soba noodles in the Asian section of some grocery stores.

Salads

Warm up this winter while lingering over a nutritious brunch that delights your taste buds with wholesome, seasonal ingredients.

Healthy Winter Brunch Recipes

Brunch Recipes

Natural thyroid support consists of proper nutrition, exercise, and elimination of environmental toxins that can play a role in developing this condition.

Thyroid Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Mexican Food

Breakfast Recipes

Naan makes a great crust option when you want a hassle-free pizza night. This peach naan pizza with an arugula pesto will definitely knock your socks off.

Dinner Recipes

Always a crowd pleaser, this delicious and creamy hummus will certainly be the star at your next family gathering. Plus, it takes just a few ingredients.

Dips and Spreads

Too cold to have a salad? Here’s your answer in a cup of cozy soup. This Many Greens Soup is packed with broccoli, peas and baby greens.

Many Greens Soup (for When It's Too Cold to Have a Salad) | alive

Soup

One of quinoa’s many famous uses is in a Peruvian stew recipe called sopa de quinoa. Here, it's vegan and topped with some fetching chopped avocado.

This Peruvian Quinoa Stew is Hearty and Vegan | alive

When it comes to your heart health, starting with the right information is important. Talk to your health care practitioner to establish your own needs and then set yourself on the path to heart health with these basics.

vegetables

Pasta Quiche

Nordic Char and Rye Stir-Fry

Grilled Greek Romaine Steak

Matcha Soba Salad

Sweet Potato Nacho Fries

Noodle Baskets

Roasted Carrot Tabbouleh

Butternut Squash Bravas with Sweet Garlic Yogurt Drizzle

Pea, Basil, and Feta Dip

Grilled Kale Salad

Chicken Stock

Winter Brunch Bliss

Natural Thyroid Support

Broccoli Caesar with Smoky Tempeh Bits

Quinoa, Pepper, Black Bean, and Corn Salad

Spinach Egg Wrap Omelette with Spiced Squash

Farro Asparagus Patties with Red Pepper Sauce

Pesto Peach Naan Pizza

Roasted Red Pepper Hummus

Puff Pastry with Glazed Carrots, Mushrooms, and Pine Nuts

Many Greens Soup

Peruvian Quinoa Stew

Nourish Your Gut

Take Your Heart Health to Heart