2

Roasted Yam Cakes with Blackberry Ginger Salsa

Serves 4 | Ready in 45 minutes

Blueberry Patch Salad with Curry Cashew Dressing

Serves 6 | Ready in 15 minutes

Roots and Blues Bisque

Serves 8

Creamy Blue Foot Mushroom Toasts

Makes 18 toasts | Ready in 30 minutes

Deep blue dinner

Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!

Quinoa, Seaweed and Broccoli Slaw

Serves 6 | Ready in 30 minutes

Amazingly Comforting Arame Minestrone

Serves 8 | Ready in 45 minutes

Seaweed Pesto-Stuffed Tofu Steaks

Serves 4 | Ready in 30 minutes

A shore thing

These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.

10 Common Traps of Healthy Eating

Avoid these everyday nutrition traps

These Heart Health Facts Might Surprise You

Knowledge to protect your cardiovascular system

Never cracking under pressure

These wellness tips from ballerina superstar Tiler Peck will get your year off on the right foot.

Hot gear / healthy goods

Put your heart into it

From the editor

Centre Plate Stars

Stunning plant-based entrées

Vegan Fitness for Life

Creating health habits that stick

Win 1 of 3 Terry Naturally® CANADA’s Prize Packs

Toast the Host

Delicious homemade host gifts

The Joys of Giving

7 ways to spark holiday magic this Christmas

Get Festive Without the Guilt

Tips to avoid the holiday bulge

Shining a Light on Some Superfood Stars

Get to know their health benefits and uses

A Blood Sugar Balancing Act

Natural helpers to sustain energy

Cranberry Persimmon Chutney

Serves 16.

Naturally Pickled Vegetable Medley

Serves 8.