3

Ginseng Honey Toast

Makes 1 serving.

Supplement Your Day

This sweet snack encourages a low-stress day and sound sleep

Chicken Cauliflower Fried Rice

Serves 6

PB&J Overnight Oatmeal

Serves 4.

Nacho Pizza

Serves 4.

Eat To Beat Diabetes

Keep your blood sugar on the down-low with this meal plan

Sleep On It

It’s as important to our health as diet and exercise

Lemony Broccoli Pasta with Browned Butter

Serves 4.

Lost Feast

Preventing species extinction at the dinner table

Healing Kitchari Bowls

Makes 6 cups (1.5 L).

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

Serves 4.

Red Lentil Dip

Makes 2 cups (500 mL).

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

Serves 6.

Warming Moroccan Turkey Stew

Serves 6.

Smoky Fire-Roasted Tomato and Bean Soup

Makes 10 cups (2.5 L).

Perfect Pulses—Perfect Food

Mental Health and COVID-19: Finding Your Calm In The Storm

How we can protect our mental health during daunting times

alive’s 12 Months of Wellness: Sign Up Now

Get ready for an amazing 2021....

alive’s 12 Months of Wellness Challenge

Join us on a natural health journey

Staying Sane When Your World’s Upside Down

Exploring the stress-lowering benefits of ashwagandha

All In For Collagen

Why has this protein become so wildly popular? The reasons might surprise you.

Seedy Carrot Flatbreads with Roasted Salmon

Roasted Chicken Salad with Tangy Beet Vinaigrette

Serves 4

Green Goddess Soup with Cashew-Turmeric Drizzle

Serves 4