Who says waffles are just for breakfast and must be draped in maple syrup? Adorned with herby tomatoes and oozy eggs, these green waffle stacks are worthy of the fanciest of bistros.

Serves 4.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 5.

Serves 8

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

Mexican Food

Lawren Moneta is a chef, food stylist, and recipe developer.

Serves 1 to 2

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Serves 6

Give rutabaga a place in your french fry repertoire. It’s firm and holds its shape when baked, plus it provides a slightly sweet and savoury flavour.

Rice

Recipes

Serves 4

Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
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kid friendly recipes

Dining out is always fun, but too often restaurant menu choices are loaded with hidden calories and fat. Learn how to make healthy choices.

Ellen Niemer is a former editor and frequent contributor at alive.

Nutrition

Enews

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Meal-Prep

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Ever struggled with cooking scallops? These easy-to-follow instructions take the guesswork out of producing perfectly broiled scallops.

Joel MacCharles and Dana Harrison are co-authors of <a href="http://amzn.to/2c95K5b">Batch: Over 200 Recipes, Tips and Techniques for a Well Preserved Kitchen</a>

Serves 8.

Serves 2.

Fairly mild in flavour and sturdy enough to hold plenty of fillings, collard greens are a fresh alternative to flour-based wraps. Roll them up with this verdant hummus and protein-packed chicken and you’ve got a hand-held midday meal that will be the star of the office.

fish

Chickpea Spinach Waffles

Tempeh Mole Tacos

Moroccan Cacao Chicken

Quinoa, Pepper, Black Bean, and Corn Salad

Vegan Shakshuka with Za’atar Spiced Chickpeas

Cocoa Reishi Smoothie Bowl

Glorious Grilled Veggies

Rutabaga Fries with Greens and Pea Pesto

Wild and Basmati Rice with Cranberries and Candied Hazelnuts

Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

Smoky Eggplant-Mushroom Dip with Lentils

Chicken Nuggets

Have You Got Too Much on Your Plate?

Book review

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Cheesy Spinach Stuffed Shells

Grilled Apple and Arugula Salad with Citrus Dressing and Toasted Pecans

Apple Beet Salad with Crunchy Cashew Sauce

Maple Glazed Turkey Thighs

Broiled Scallops with Apple Gastrique

Flaky Phyllo Tart with Artichokes and Spinach

Sugar Cookie Smoothie

Collard Chicken Wraps with Green Hummus

Roasted Carrot Freekeh Salad