Serves 4.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Serves 6

Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
&nbsp;

Herbs

Root Vegetables

Serves 6. 

Nina is the Group Vice President of Publishing and Operations at alive. Her spare time is spent enjoying the many pleasures that life in Vancouver has to offer with her daughters.

Serves 4 / Ready in 30 minutes 

Serves 8

Makes 3 cups / Ready in 30 minutes 

Serves 4

Makes 16 slices

Holidays

Dining by yourself shouldn’t generate anxiety as you try to adapt recipes designed to feed a crowd. Thankfully, these meals for one have got you covered.

Meals for One: 5 Healthy Recipes for Solo Dining | alive

Cooking for One

Leftovers can be the bane of any well-stocked refrigerator. But when you convert last night's dinner leftovers into tomorrow's lunch, it's a win-win.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Recipes

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Erin Jackson is a writer and editor based in Vancouver, BC.

Healthy Eating

Makes 8 kebabs.

Serves 6.

Makes 24 bars.

Serves 12

Serves 2 / ready in 30 minutes

Matthew Prescott is an advisor to the Good Food Institute, Senior Food Policy Director for The Humane Society of the United States and a leading figure in the global movement to reform how we farm and eat.

fish

Savoury French Lentils with Roasted Tomatoes and Confetti Vegetables

Quinoa Kale Frittata

Chickpea Cilantro Salad

Root Veggie Carpaccio with Burrata Cheese and Capers

Chicken Cauliflower Fried Rice

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

Roasted Cauliflower with Hazelnuts, Raisins, and Capers

Stuffing

Mushroom Gravy

Indian Spiced Yam Jackets

Smoky Tempeh and Confetti Millet

Nuts About Seed and Citrus Bread

Top 10 Holiday Party Recipes

Teeny Eats

Get Creative With Leftovers

15 Healthy Work Lunches You’ll Actually Look Forward To

Halloumi Kebabs with Sun-dried Tomato Pesto

Sweet Potato Kale Hash Patties

Curried Golden Beets with Black Rice and Baby Chard

Frosty Chocolate Almond Ice Cream Bars

Sorghum Buddha Bowl

Tofu Kimchi Stir-Fry

Forbidden Thai Pudding

Smoky Seitan Kebabs with Peanut Sauce