Dining out is always fun, but too often restaurant menu choices are loaded with hidden calories and fat. Learn how to make healthy choices.

Nutrition

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Meal-Prep

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Fairly mild in flavour and sturdy enough to hold plenty of fillings, collard greens are a fresh alternative to flour-based wraps. Roll them up with this verdant hummus and protein-packed chicken and you’ve got a hand-held midday meal that will be the star of the office.

Brunch Recipes

Comfort Foods

Fish Recipes

Summer Vegetables

Ever struggled with cooking scallops? These easy-to-follow instructions take the guesswork out of producing perfectly broiled scallops.

Think of this as a more nutrient&#x2d;dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans.

plant protein

Ripe berries are macerated with a dash of sherry vinegar, maple syrup, mint, black pepper, and a hint of salt which helps to bring out the flavours.

Strawberry Coconut Cream Pots

Picnics

What’s not to love about a filling, nutrient&#x2d;packed, health&#x2d;promoting dish that’s simple to prepare and full of flavor?

Loaded Baked Potato Bowl

Plants

From vibrant salads to luscious pasta creations, let these recipes redefine your summer gatherings, offering a taste of culinary allure without the fuss.

Here’s an amazing dish that’s portable and chock full of good flavours and ingredients. The combo of wheat berries, rice, and veggies is divine.

Flavourful Wheat Berry Burritos with Tahini Sauce | alive

Socca is a savoury chickpea pancake enjoyed as a street food snack in Nice, France. Here we have repurposed it as a protein-rich pizza base. You could choose to top it like a classic pizza, but this salad pizza makes eating your greens a whole lot more interesting.

Rice

Keeping you brain sharp and fresh never tasted so good. Try this delicious summer salad and give your brain health the boost it deserves.

fish

Have You Got Too Much on Your Plate?

6 Tips for Vegan Meal-Planning Like a Pro

Sugar Cookie Smoothie

Collard Chicken Wraps with Green Hummus

Roasted Carrot Freekeh Salad

Warming Moroccan Turkey Stew

Strawberry Carpaccio

Sweet and Savoury Buckwheat Pancake Brunch Board

Fried Quinoa

Smoked Trout Hodge Podge

Roasted Summer Vegetable Salad on Charred Romaine

Broiled Scallops with Apple Gastrique

Flaky Phyllo Tart with Artichokes and Spinach

Two Bean Freekeh Tabbouleh

Strawberry Coconut Cream Pots with Mint and Black Pepper

Loaded Baked Potato Bowl with Salsa, Black Beans, Corn & Avocado

A Lazy Summer Spread

Wheat Berry Burritos with Tahini Sauce

Salad Pizza

Aromatic Garlic Scape Vinegar

Wild and Basmati Rice with Cranberries and Candied Hazelnuts

Butter Beans in Buttery Lettuce with Flax Oil Vinaigrette

Sheet Pan Fajitas with Tofu

Turkey Meatballs with Spiced Cranberry Sauce