Protein

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fire up the grill so the flames can imbue wedges of romaine lettuce with a whole new flavour and texture profile. And when the hunks of flame-licked greens are adorned with chunky vegetables and a creamy tahini dressing, you have an epic meal.

From quinoa risotto to wild rice custard, these delicious, nutritious, Canadian superfood recipes are sure to please.

5 Canadian Superfood Recipes

Superfoods

Naan makes a great crust option when you want a hassle-free pizza night. This peach naan pizza with an arugula pesto will definitely knock your socks off.

Dinner Recipes

Mexican Food

Breakfast Recipes

Who says waffles are just for breakfast and must be draped in maple syrup? Adorned with herby tomatoes and oozy eggs, these green waffle stacks are worthy of the fanciest of bistros.

Meal-Prep

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Dining out is always fun, but too often restaurant menu choices are loaded with hidden calories and fat. Learn how to make healthy choices.

Nutrition

Enews

Ever struggled with cooking scallops? These easy-to-follow instructions take the guesswork out of producing perfectly broiled scallops.

fish

Orange-Scented White Bean Blondies

Barley and Wilted Lettuce Stir-Fry with Creamy Avocado Tahini

Jewel Yam Bisque with Toasted Nut Garnish

Warm Hazelnut Milk Porridge with Berries and Salted Almond-Coconut Butter

Moong Dal with Red Hot Tadka

Grilled Greek Romaine Steak

Sweet Potato Nacho Fries

Pea, Basil, and Feta Dip

Behold: A vegan empire

Cooking with Canadian Superfoods

Root Vegetable Tagine

Pesto Peach Naan Pizza

Creamy Spelt with Apple and Sauerkraut Relish

Tempeh Mole Tacos

Moroccan Cacao Chicken

Quinoa, Pepper, Black Bean, and Corn Salad

Vegan Shakshuka with Za’atar Spiced Chickpeas

Cocoa Reishi Smoothie Bowl

Spinach Egg Wrap Omelette with Spiced Squash

Asparagus Shakshuka with Chickpea Flatbreads

Chickpea Spinach Waffles

6 Tips for Vegan Meal-Planning Like a Pro

Have You Got Too Much on Your Plate?

Broiled Scallops with Apple Gastrique