Salad

kid friendly recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Longevity-Promoting Foods

Fish Recipes

These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread.

Chickpea Flatbread Sandwiches with Arugula

Picnics

This lightly sweet cornbread is less crumbly than traditional versions, which makes it easier to slice.

tomatoes

It’s a time to celebrate the fresh and seasonal. Discover six dishes that will help you savour a magical evening under the stars.

Summer

For a little Mexican kick while hitting the trails this season, these savoury sandwiches are perfect for energy and flavour.

Grilled Food

Fruits

Tuck into these hearty, warming spring salads to brighten up your day—and feel healthier to boot—and load up on the nutrition you need to live your best life.

Would you like to improve your cardiovascular fitness? It turns out that a few short bursts of vigorous exercise throughout the day may just help.

What Is Vilpa and What Can It Do for You?

exercise

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Dive into 31 days of crave&#x2d;worthy vegan dinners that’ll make you forget you’re eating plants. From cozy soups to loaded tacos, these recipes are pure magic!

Healthy and Delicious Dinners for Veganuary

Vegan Recipes

This delicious soup is chock full of vegetarian goodness and packed with hearty flavours. The harissa spices heat the taste buds in a myriad of ways, but the true depth of flavour comes from soaking dried chickpeas in witbier, a delicious brew that’s beautifully smooth and refreshing.

Soup

Our plant-based meal-prep guide will arm you with the knowledge you need to make a vegan diet completely doable and delicious.

fish

Roasted Radicchio Wedge Salad

Harvest Wild Rice Pilaf

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

Bean and Barley Stew with Pecorino

Chickpea Flatbread Sandwiches with Arugula, Pomegranate, and Chili Crisp

Corn-Studded Cornbread with Saucy Tomatoes

Once Upon a Midsummer’s Night

Sensational Superfood

Mexican Torta

Rhubarb Iced Tea

Spicy African Peanut Stew

Three-Way Mixed Holiday Grill

Saffron Chicken with Dried Apricots and Chickpeas

Spiced Black Quinoa and Du Puy Lentil Pilaf with Cumin-Ginger Vinaigrette

Mackerel Dulse Bowl with Toasted Walnut Sauce

Spiced Pear and Chocolate Cake

Seared Tuna Loin on Garden-Fresh Salad with Borlotti Beans

Salads, Reimagined

What Is Vilpa …

Healthy and Delicious Dinners for Every Night in Veganuary

Harissa Spiced Moroccan Vegetable Soup

Pea and Radish Salad with Miso Tahini Dressing

Parsnip, Apple, and Cashew Cream Soup with Tarragon

Plant-Based Prep School