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Kind Is Beautiful

Stepping up for seniors

Work Out like Halle Berry!

The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips.

Staying Sharp

Be proactive about protecting your memory. Here’s why and how.

Driven

Auto racing legend Danica Patrick has used lessons learned on the racetrack to fuel new successes. Her ethos can help you take your dreams to the finish line too.

Paneer Kebabs with Spicy Zhoug Sauce

Halloumi and Citrus Salad with Curried Maple Dressing

Serves 4

Digging For The Roots Of Our Food

The importance of local agriculture and why farmers share such passion

Rutabaga Gnocchi with Saffron Lemon Salmon

Serves 6

Repair And Recover

What to eat after your workout

Changing Conditions

… and the vitamin K2 and D connection

Creole Cauliflower Steaks with Spinach, Tomatoes, and Pine Nuts

Serves 4

Detoxification For The Whole Person

How we can help our bodies—and our minds—deal with everyday toxins

Tahini Miso Power Balls

Spicy Korean Wraps

Makes 4 wraps

Relationship Detox

Sweet and simple ways to recharge your romantic relationship

alive’s March 2021 Challenge: Dedicate to Meditate

Try out our next 12 Months Of Wellness challenge!

Predators, Prey, And A Balanced Buffet

How integrated pest management reduces farmers’ reliance on pesticides

Dealing With A Volunteer Shortage?

Many seniors are withdrawing from the volunteer force because of COVID-19

What Is the Difference Between Vitamin D2 and D3?

The “sunshine vitamin” exists in two major forms.

Love by the Bagful

Enjoying food without chipping away at your self-esteem

Hug a Tree

… and fall in love with nature

Heart Disease Prevention: Should It Be On Your Radar?

The answer might surprise you.

Feel Better Berry Bars

Makes 12 bars

Cashew “Cheesecake” Squares

Makes about 12 squares