Waiting in the Wings: The Real You
Personal change that lasts requires a secret ingredient: You getting to know you. Wellness activist Haile Thomas explains how to look inside yourself—and enjoy the view.
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Seed Savers
Tiny but mighty, seeds are nutritional powerhouses that prove great things come in small packages
Fuel for Every Athlete
On a special diet? Getting older? Here’s what you need to know about sports nutrition.
Why You Should Replace Toxic Positivity with Emotional Agility
… and other techniques for trying times
Eat like Earthy Andy!
These recipes from the Instagram star’s first cookbook are giving us life.
Reclaim your Taste Buds
Think eating plants means forgoing flavor? These satisfying winter dinners beg to differ.
Diet vs. Disease
Can what we eat prevent or reverse serious conditions like heart disease and type 2 diabetes? In a new book, Brooklyn Borough President Eric Adams says yes … because he’s the living proof.
Fuel for Every Athlete
On a special diet? Getting older? Here’s what you need to know about sports nutrition!
alive’s January 2021 Challenge: Go Plant-Based for 31 Days
Start our 12 Months of Wellness Challenge with a healthy alternative
