4

Energizing Eats

Rejuvenating and nutrient-dense recipes to help you through the winter blahs

Golden Hot Cocoa

Serves 2

Salmon with Cucumber Grape Salsa

Serves 4

Chocolate Cheesecake Crepes

Serves 6

Healthy Together

What you and your partner can do for each other and for better health

Chocolate Chunk Beet Bread

Serves 6

Black Forest Granola

Serves 8

Chocolate-Nut Parfait Toast

Serves 4

Mocha Quinoa Bowl

Serves 4

Chocolate PB & Banana Pudding

Serves 2

Butternut Squash Steak

Serves 4

Sweet Potato Rosti Stack

Serves 3

Grapefruit, Jicama, and Avocado Breakfast Salad

Serves 3

Chocolate for breakfast!

Yes, you heard us right

Nature Deficit Disorder

Are you, or your children, deficient in vitamin “N” for nature?

Creamy Tomato Basil Bisque

Serves 4 / Ready in 25 minutes

Difficult to Digest

My love/hate relationship with food

African Greens Mélange

Serves 4 / Ready in 20 minutes

Jackfruit and Okra Gumbo

Serves 4 to 6 / Ready in 25 minutes

Your Pre- and Mid-Workout Nutrition Guide

Customized nutrition for every fitness goal

Your Heart On Love

On the importance of love this month

Supplemental Support

alive’s February 2021 Challenge: Exercise for Heart Health

You'll Really ❤ Our February Challenge

Eat, Stay, Love

Is eating for longevity the most romantic thing you can do?