Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Lisa Edge of Pallet Shelter shares how the company uses its mission to end unsheltered homelessness as a means of ending divisiveness and helping people belong.

Mental Health

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

Busy Kids: 6 Naturopath-Approved Ways to Help Them Thrive | alive

Attention Deficit Hyperactivity Disorder (ADHD)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The best way to spend a Sunday might be making a pot of homemade chili to serve with fresh bread. This vegan chili will definitely do the trick.

Multi-Bean Chili: A Vegan Chili That's Sure to Satisfy | alive

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Web Exclusive

Fairly mild in flavour and sturdy enough to hold plenty of fillings, collard greens are a fresh alternative to flour-based wraps. Roll them up with this verdant hummus and protein-packed chicken and you’ve got a hand-held midday meal that will be the star of the office.

InspireHealth

A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax.

Why Taking a Vacation Could Save Your Life | alive

Summer

The key to success might just be finding your why. For Dan Caldwell (founder of MMA gear giant, TapouT), success was all about supporting his family.

Finding Your Why: TapouT Founder Shares How He Stays Strong | alive

Entrepreneurship

Angela Lindvall does a lot—modeling, mothering and advocating for the environment—while maintaining a balanced life and, most of all, a healthy perspective.

How Angela Lindvall Went From Model to Environmental Hero | alive

Fashion

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

There’s a reason camping is one of Canada’s biggest pastimes. The possibilities are as endless as the Canadian wilderness itself. From backpack camping to bike camping, spend this summer seeing nature up close and personal.

Camping

To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

Stress management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We all want mental toughness: the edge that lets you power through a tough workout. Here, pro cyclist Alison Tetrick reveals how you can get it.

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Here’s to Your Health!

United We Stand

6 Ways to Help Busy Kids Thrive

Savoury Beet Yogurt Bowls with Elderflower Dressing

Curry Lentil Loaf

Multi-Bean Chili

Frozen Smart Bark

The Discovery of the Lost Orchard

Mango Chai Lemonade

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Collard Chicken Wraps with Green Hummus

Racing With Honor

Summer Unplugged

Finding Your Why

The Multi-Hyphenate Role Model

A Driving Force

Welcome to Summer Camp

Unearthing Evidence-Based Integrative Remedies to Stress

7 Pro Secrets to Mental Toughness

Ask the Experts

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Tuna Salad Bean Cups

Rainbow Nourish Bowls

Detox your drinks