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Demystifying Menopause and Perimenopause

A natural and poignant time of women’s lives

15 Immune-Boosting Foods to Support Your Body Now

Cold and viruses just met their match with these superfoods

Mussels with Tomato, Saffron, and Fennel

Serves 4

The Top 10 Best Plant-Based Sources of Iron

It isn’t just in meat and spinach

Sea Change

How one Canadian company is making seafood more sustainable

Open-Faced Shrimp Sandwich with Celery, Radish, and Sunflower Shoots

Serves 4

Plastic: It’s in Our Blood

Find out how to protect yourself in a world made of microplastic

Ladies, It’s Time for Some Toilet Talk

How hormones and stress affect our digestion

10 Energy-Boosting Foods and Supplements

Take your energy to new heights

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Serves 4

10 Impressive Benefits of Hemp Hearts

This superfood is small yet mighty

A Mother’s Day Meal in the Garden

Spring Mix Panzanella

Serves 10

Melon and Halloumi with Chili Crisp and Lime

Serves 8

Herbed Chicken and Carrot Patty Lettuce Cups

Serves 10

Hokkaido Sea Scallop and Mango Ceviche

Serves 4

Berry and Yogurt Slab Tart

Serves 12

Pink Devilled Eggs

Serves 12

10 Powerful Ways to Uplevel Your Life

How to get closer to achieving your dreams

10 Simple and Natural Ways to Reduce Stress

Stress-busting techniques that actually work

Spiced Cauliflower Dip with Rainbow Crudités

Serves 8

Eating for the Planet

10 Signs You Might Be Overexercising

Be on the lookout for these symptoms

10 Ways to Regain Your Energy after Being Sick

Tips on how to fully recover after a cold or the flu