Recipe Finder
This warm, buttery salmon is adorned with a bright citrusy salsa. Charring citrus in a red-hot pan brings benefits: the sweetness is enhanced while mellowing the tangy notes, and a surprising smoky flavour is imparted on the fruit. This makes charred citrus a next-level way to serve salsa. For an extra layer of smoky essence, try seasoning your salmon with smoked salt.
It’s taco night, starring only plants. The combination of saucy chipotle pepper and powdered smoked paprika infuses the meaty tofu crumbles with an unmistakable smoky essence. The sautéed mushrooms are an umami-packed alternative to standard salsa and there will be extra tofu filling for anyone with a bigger appetite!
This hearty and comforting soup is layered with the robust flavours of roasted vegetables, chewy sausage, grassy quinoa, earthy beans, and smoked cheese. The result is a bold, protein-packed soup that’s sure to help you feel extra cozy on a winter night. For a Mexican twist, swap the chicken or turkey sausage for smoky, spicy chorizo. The soup makes excellent leftovers, but you’ll need to add additional liquid as the quinoa will soak up the water as it sits.
A Valentine’s Day-worthy dessert made with love, these cakes are sweetened naturally with dried plums for a rich, fudgy consistency. The cayenne adds a slight fiery kick, making the dessert feel extra cozy. The raspberry coulis, sauce made from puréed fruits, adds a burst of fresh flavour and vibrant colour. The cakes can be stored in the refrigerator for up to 5 days, but they are best served at room temperature or warmed through.
Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.
Silken tofu certainly lives up to its name in this silky-soft pudding flavoured with seductively rich chocolate. This sexy, protein-packed treat gets an extra boost of love with potassium-rich maca root, which is thought to have mood- and libido-boosting powers. The maca root lends a slight butterscotch flavour to the pudding, which also gets a shot of cinnamon and cayenne. When topped with a cherry compote, the result is a luscious and creamy delight.
Lean into your adventurous side and prepare carpaccio at home with this easy-to-make and satisfying dish that’s perfect for two. Pounded thin and drizzled in a bright dressing of pomegranate molasses, olive oil, and balsamic vinegar, the final product is topped with fresh arugula and pomegranate seeds for a tart and tangy flavour burst.
Zinc-rich mussels mingle with saffron, a delicious mood booster, in a luscious broth with coconut milk and ginger, creating a rich, warm dish that’s perfect for sharing. A final dash of orange zest provides the finishing touch of bright, zingy flavour.
Sensuous textures and flavours come together in this impressive pancake, perfect for a sultry dinner for two with enough leftovers to eat for breakfast the next day. Easy to incorporate, figs are seared in butter and then bathed in an eggy batter poured into a hot pan. The batter rises impressively in the oven, and the rich berry flavours of the figs are boosted with tangy goat cheese and pieces of raw honeycomb sprinkled with chili flakes.
Helena McMurdo
Corinne Quesnel
Lawren Moneta
Susan Rossit, RHN
Matthew Kadey, MSc, RD
Your complete source for health and wellness delivered straight to your inbox.