Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

Nutrition

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Attention Deficit Hyperactivity Disorder (ADHD)

Turns out there’s a lot about heart health that’s a little surprising, but also very promising.

Saturated Fats

A new generation of plant-based guys are showing the world that you can get swole sans steak, despite common fears about protein, soy, and nutrition.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

We explore transformative approaches, through complementary therapies, for changing how we experience and manage chronic pain.

Complementary Therapies for Chronic Pain

alternative therapy

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

Zooey Deschanel

Cancer continues to be a global killer, but there are ways to support ourselves through all stages, including prevention, treatment, and post&#x2d;treatment. Find out more, including how to access some of the many excellent support services available.

health

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women's Health

Fitness

Canada’s climate is warming twice as fast as the global average. Popular winter traditions are being erased for the next generation of Canadian children.

Environmental Concerns

The rates of autoimmune diseases are rising. New research pinpoints specific things you can do to prevent and manage autoimmune health concerns.

Managing Autoimmune Health Concerns

Inflammation impacts body and mind. Discover natural ways—like food, movement, and mindfulness—to support healing from the inside out.

Anti-Inflammatories

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Joint Health

In an exclusive interview with alive, Bryan Adams paused during the tour for his latest album, Shine A Light, to reflect on his diet, his recent projects, and how he strives to do exactly what that album title suggests.

fish

Nourishing the “Second Brain” in Your Gut

Females in Focus

Understanding Seasonal Affective Disorder (SAD)

The Truth About Heart Health

Jacked On Plants

Through the Fog

Exercise for Autoimmune Management

Zooey Deschanel's Growth Plan

The Cancer Journey

Eating for Women’s Hormones

Fuel for Every Athlete

Staying On Top Of Cancer Prevention

Trust Your Gut

Protect Canadian Winters

Invasion of the Body Snatchers

Lead an Anti-inflammatory Lifestyle

Challenging the February Woes

Dream team

Curried Dal with Forbidden Black Rice

Who Built This Joint?!

Love The Body You’re In

Bryan Adams: Waking Up the World

Puff Pastry with Glazed Carrots, Mushrooms, and Pine Nuts

Everything-But-Meat Salad