A new generation of plant-based guys are showing the world that you can get swole sans steak, despite common fears about protein, soy, and nutrition.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

Nutrition

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Attention Deficit Hyperactivity Disorder (ADHD)

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

We explore transformative approaches, through complementary therapies, for changing how we experience and manage chronic pain.

Complementary Therapies for Chronic Pain

alternative therapy

Zooey Deschanel

Canada’s climate is warming twice as fast as the global average. Popular winter traditions are being erased for the next generation of Canadian children.

Environmental Concerns

Fitness

Being a woman is a journey of continuous transformation. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

women's health

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

The rates of autoimmune diseases are rising. New research pinpoints specific things you can do to prevent and manage autoimmune health concerns.

Managing Autoimmune Health Concerns

Inflammation impacts body and mind. Discover natural ways—like food, movement, and mindfulness—to support healing from the inside out.

Anti-Inflammatories

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

In an exclusive interview with alive, Bryan Adams paused during the tour for his latest album, Shine A Light, to reflect on his diet, his recent projects, and how he strives to do exactly what that album title suggests.

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Joint Health

Heart-Healthy Foods

With its warm spices and rich tomato sauce, this excellent vehicle for using up leftover turkey or roast chicken will be a recipe you’ll want to have on repeat.

fish

Jacked On Plants

Understanding Seasonal Affective Disorder (SAD)

Nourishing the “Second Brain” in Your Gut

Females in Focus

Exercise for Autoimmune Management

Through the Fog

Zooey Deschanel's Growth Plan

Trust Your Gut

Protect Canadian Winters

Fuel for Every Athlete

Staying On Top Of Cancer Prevention

Eating for Women’s Hormones

Challenging the February Woes

Invasion of the Body Snatchers

Lead an Anti-inflammatory Lifestyle

Dream team

Curried Dal with Forbidden Black Rice

Bryan Adams: Waking Up the World

Love The Body You’re In

Who Built This Joint?!

Puff Pastry with Glazed Carrots, Mushrooms, and Pine Nuts

Everything-But-Meat Salad

Middle Eastern Kebabs with Pearl Couscous and Roasted Red Pepper Sauce

Moroccan Inspired Chicken Stew