We explore transformative approaches, through complementary therapies, for changing how we experience and manage chronic pain.

Complementary Therapies for Chronic Pain

alternative therapy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Glaucoma can be controlled if it's caught early. Twice as many women develop glaucoma as men. Your family history can also play a role.

Eye Health

Nothing says summer like firing up the grill. These healthy grill recipes will guarantee that you’ll get outdoors and cook up a storm all season long.

6 Healthy Grill Recipes For Dinner to Dessert | alive

barbecue

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Strength and balance are such important facets of physical fitness. Reduce your risk of injury later in life with regular exercise now!

The Best Exercises for Strength and Balance | alive

BOSU

Fitness

Mineral Supplements

Natural treatments for seasonal allergies provide relief for hay fever, watery eyes, and a runny nose caused by pollen from trees, grass, and weeds.

Seasonal Allergies

You probably don’t think about it much, but sand is a diminishing resource that forms the bedrock of our modern way of life

Could the World Really Be Running out of Sand? | alive

Environmental Issues

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Protein

Does having kids means giving up your freedom? Not for these families, who earn dozens of stamps in their passports while forging indescribable international memories together.

3 Globe-Trotting Families Who Will Give You Serious Wanderlust | alive

Healthy Kids

Turns out there’s a lot about heart health that’s a little surprising, but also very promising.

Saturated Fats

A new generation of plant-based guys are showing the world that you can get swole sans steak, despite common fears about protein, soy, and nutrition.

Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

Nutrition

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Attention Deficit Hyperactivity Disorder (ADHD)

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

This hearty dish brings together the best of both potato gratin and seafood casserole.

sustainable seafood

Zooey Deschanel

Canada’s climate is warming twice as fast as the global average. Popular winter traditions are being erased for the next generation of Canadian children.

Environmental Concerns

Cancer continues to be a global killer, but there are ways to support ourselves through all stages, including prevention, treatment, and post&#x2d;treatment. Find out more, including how to access some of the many excellent support services available.

health

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women's Health

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

fish

Through the Fog

Glaucoma

Fire Up the Grill

Strong & Balanced

It’s Elemental

7 Natural Treatments for Seasonal Allergies

Cities Made of Sand

The Scoop on Protein

Carry-On Children

The Truth About Heart Health

Jacked On Plants

Understanding Seasonal Affective Disorder (SAD)

Nourishing the “Second Brain” in Your Gut

Females in Focus

Exercise for Autoimmune Management

Smoked Mackerel Gratin

Zooey Deschanel's Growth Plan

Trust Your Gut

Protect Canadian Winters

Fuel for Every Athlete

Staying On Top Of Cancer Prevention

The Cancer Journey

Eating for Women’s Hormones

Challenging the February Woes