Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This satisfying plant&#x2d;based Italian&#x2d;inspired minestrone is packed with colourful summer&#x2d;fresh veggies to give your skin a helping hand.

lentils

These health studies of 2015 highlight some of the more interesting findings that may directly impact your health and well-being.

The Year in Review: Health Studies of 2015 - alive

Research

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Joint Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

In an exclusive interview with alive, Bryan Adams paused during the tour for his latest album, Shine A Light, to reflect on his diet, his recent projects, and how he strives to do exactly what that album title suggests.

Heart-Healthy Foods

Beyond the vitamin: Here's what you can do to reinforce your defences.

Immunity

Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor herb garden.

What I Learned From Growing My Own Herb Garden | alive

Personal Story

Summer is the perfect time to venture outside of your comfort zone! Paddleboarding is fun and easy to learn, and it's a surprisingly good workout.

How to Paddleboard Like a Pro | alive

Fitness

All the information about your natureal health retailer store, and why they need our support now more than ever.

What You Need to Know About Your Natural Health Retailer

retailers

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

Wild asparagus is paired with a citrusy gremolata made from lemon balm for a dish that feels as vibrant as summer itself.

fish

Curried Dal with Forbidden Black Rice

Chunky Lentil Farro Minestrone

2015: The Year in Review

Who Built This Joint?!

Love The Body You’re In

Bryan Adams: Waking Up the World

Puff Pastry with Glazed Carrots, Mushrooms, and Pine Nuts

Everything-But-Meat Salad

Middle Eastern Kebabs with Pearl Couscous and Roasted Red Pepper Sauce

Rev Up Your Immune System

Detoxification For The Whole Person

Naturopathic Medicine Meets Oncology

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

How Does Your Herb Garden Grow?

Savoury Poached Salmon and Curried Couscous

Rosy Beet Spaghettini with Toasted Walnuts, Crumbled Blue Cheese, and Crisped Sage

Spicy Chicken Skewers with Fennel Yogurt Sauce

Paddleboard Like a Pro

Your Natural Health Retailer

Going for gold, one ring at a time

All About Your Natural Health Retailer

One-Pot Winter Warmers

Beluga Lentil Caviar on Buckwheat Blinis

Forager’s Fire-Grilled Wild Asparagus and Lemon Balm Gremolata