Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor herb garden.

What I Learned From Growing My Own Herb Garden | alive

Personal Story

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Summer is the perfect time to venture outside of your comfort zone! Paddleboarding is fun and easy to learn, and it's a surprisingly good workout.

How to Paddleboard Like a Pro | alive

Fitness

All the information about your natureal health retailer store, and why they need our support now more than ever.

What You Need to Know About Your Natural Health Retailer

retailers

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Lavender brings year&#x2d;round beauty and flavour to your kitchen. This no&#x2d;cook fudge recipe is a great example of its diversity.

lavender

Anyone interested in eating more plant&#x2d;based meals will appreciate this Tofu Scramble Quinoa Bowl Recipe for its simplicity and satisfying flavour.

tofu

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

This play on a comforting bowl of chicken soup is the ultimate comfort dish. Fluffy dumplings add a textural contrast to the aromatic broth.

Turmeric Chicken Soup with Dumplings

soups

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

This 30&#x2d;day fall fitness regimen can enhance your mental clarity and boost your mood, no gym membership required.

30&#x2d;Day Fall Fitness Regimen

Fitness Motivation

Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.

Drinks

Follow these quick tips for perfect results when cooking dried legumes.

cooking tips

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

Workplace Wellness

Adopting new daily habits to prevent cancer is easier than it seems. From drinking coffee to looking on the bright side, simple changes have big payoffs.

Cancer

Many people grow up without life skills that are not only practical but also important for sustainable living. If we know how to repair a hole in a sweater, we won’t toss it in the landfill. If we know how to preserve some bruised fruit, we won’t trash it. Relearn forgotten life skills; everyone will benefit.

sustainability

Composting helps to keep food waste out of landfills. By composting food waste at home, we can create a rich natural fertilizer that's good for the garden.

fish

How Does Your Herb Garden Grow?

Savoury Poached Salmon and Curried Couscous

Rosy Beet Spaghettini with Toasted Walnuts, Crumbled Blue Cheese, and Crisped Sage

Paddleboard Like a Pro

Going for gold, one ring at a time

All About Your Natural Health Retailer

Your Natural Health Retailer

Chocolate, Lavender, and Tahini Fudge

Tofu Scramble Quinoa Bowls

One-Pot Winter Warmers

Beluga Lentil Caviar on Buckwheat Blinis

Turmeric Chicken Soup with Sage and Horseradish Dumplings

Wellness Trends A to Z

How the story ends

Falling for Fitness

Herbal Inclusions for Dishes and Drinks

Happy(-ish) Meals

Multipurpose Garlicky Broth

Top 10 Tips for Cooking Dried Legumes

7 Dimensions of Wellness

Daily Habits to Prevent Cancer

Skill Building for Sustainability and Resilience

Sleep On It

Dishing Up the Dirt About Compost