healthy living

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

While the exact causes of hypertension are unknown, there are things you can do to help lower your blood pressure if it’s high. Check out these 10 factors that contribute to high blood pressure.

hypertension

Naturally boost your levels of this feel&#x2d;good hormone to increase motivation, boost your mood, and improve overall wellbeing.

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Mental Health

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Gardening

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy habits

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

wellness

When is the last time you truly rested? Unfortunately, many of us don’t make time for real rest in our everyday lives, even though it’s so important for our well&#x2d;being. As the year draws to a close and a new one is set to begin, let’s recommit to rest.

Emotional Health

New Year’s resolutions are often made extra necessary by the holiday season! Many people associate the holidays with food, drink, and (let’s be honest) gluttony. The struggle is real, and it’s easy to overdo. But why wait until the New Year? Preparation is the key to success, and we’ve got the janitor’s keychain, baby!

Holidays

If there’s one thing all pet owners want, it is to have their beloved furry friends live long and healthy lives.

Pet Care

pets

“Forever chemicals” is the name given to PFAS. The reason? They don’t easily break down in the environment.

Toxic Chemicals

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

running tips

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Meet Rachelle Girardin, owner of Beyond Nourished, a Vancouver&#x2d;based personal chef, instructor, and entrepreneur who is passionate about nourishing people and building relationships.

holistic wellness

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?

Television

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

Sports Injury Recovery: A Holistic Plan of Attack | alive

Injuries

Fitness

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Troy Blight shares his take on the important role we all play in Orca conservation.

fish

A Certain Age

The Secret Life of Fungi

The Secret Life of Fungi

Why You Should Replace Toxic Positivity with Emotional Agility

10 Causes of Hypertension

Tap Into the Power of Serotonin

The Diabetes Grieving Process

Tips for Growing Your Own Garden

10 Tips for a Healthy Diet

Sperm Health and Male Fertility

Make the Best of the Menopause Years

Autumnal Adjustments

The Renaissance of Rest

Beat the New Year’s Resolutions

Pets Can Age Gracefully Too

Fighting Forever Chemicals

Keeping Pace

Finding Andy

Keeping The Tradition Alive

Rachelle Girardin is Beyond Nourished

Is Binge-Watching the New Normal?

Injured in Action?

Embrace Your Natural Beauty

Orca Conservation