Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Here are 10 healthy and simple foods that can help with chronic inflammation.

When you think of heart health, think of CoQ10. This super&#x2d;antioxidant plays an important role in matters of the heart.

The Research&#x2d;Backed Health Benefits of CoQ10

Heart Health

Women’s lives are influenced by their hormonal changes. Discover how our hormones function from puberty to pregnancy and beyond.

A Lifetime of Hormonal Changes | alive

Hormones

Even if you don’t think you have the space … here’s how to take growing your own healthy edibles to new heights with a living wall.

How to Grow Your Very Own Gorgeous Living Wall | alive

Houseplants

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

Stress and Hormones: What You Need to Know | alive

Stress

The East Coast Trail, along the craggy coast of Newfoundland, has plenty of unpredictable challenges—and charms. Come from away, b’y, and enjoy the trek.

The East Coast Trail: Trekking with a Townie | alive

Hiking

What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in being vegetarian.

What I Learned From My (Almost) Vegetarian Daughter | alive

Veganism

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Growing up with pets can have many lasting benefits for children, as well as for the entire family unit. Here are some of the ways our pets benefit us.

Growing Up With Pets: The Heartwarming Health Benefits | alive

Healthy Kids

While the exact causes of hypertension are unknown, there are things you can do to help lower your blood pressure if it’s high. Check out these 10 factors that contribute to high blood pressure.

hypertension

Naturally boost your levels of this feel&#x2d;good hormone to increase motivation, boost your mood, and improve overall wellbeing.

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Mental Health

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Gardening

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

wellness

When is the last time you truly rested? Unfortunately, many of us don’t make time for real rest in our everyday lives, even though it’s so important for our well&#x2d;being. As the year draws to a close and a new one is set to begin, let’s recommit to rest.

Emotional Health

New Year’s resolutions are often made extra necessary by the holiday season! Many people associate the holidays with food, drink, and (let’s be honest) gluttony. The struggle is real, and it’s easy to overdo. But why wait until the New Year? Preparation is the key to success, and we’ve got the janitor’s keychain, baby!

Holidays

If there’s one thing all pet owners want, it is to have their beloved furry friends live long and healthy lives.

Pet Care

pets

healthy living

health

“Forever chemicals” is the name given to PFAS. The reason? They don’t easily break down in the environment.

fish

Success for Children with IBD

10 Food Swaps for Sidestepping Inflammation

CoQ10: The Research-Backed Health Benefits

A Lifetime of Hormonal Changes

Living Walls

Stress and Your Hormones

The East Coast Trail

Uprooted!

Grow Up With Pets

10 Causes of Hypertension

Tap Into the Power of Serotonin

The Diabetes Grieving Process

Tips for Growing Your Own Garden

10 Tips for a Healthy Diet

Sperm Health and Male Fertility

Make the Best of the Menopause Years

Autumnal Adjustments

The Renaissance of Rest

Beat the New Year’s Resolutions

Pets Can Age Gracefully Too

A Certain Age

The Secret Life of Fungi

The Secret Life of Fungi

Fighting Forever Chemicals