Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

eating healthy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When it comes to supplements, we have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.

10 Supplements That Can Benefit Almost Anyone | alive

Supplements

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

aging

Troy Blight shares his take on the important role we all play in Orca conservation.

Environment

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Here’s an insider’s look at how men can understand—and help—women on their journey through menopause and beyond.

How Men Can Support During Menopause

Relationships

Discover how The Land Between charity is working to bring long&#x2d;term resiliency to the land and habitat of this rare and vulnerable region.

Inspiring Story

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

Heart-Healthy Foods

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Strength and balance are such important facets of physical fitness. Reduce your risk of injury later in life with regular exercise now!

The Best Exercises for Strength and Balance | alive

BOSU

Fitness

Mineral Supplements

Natural treatments for seasonal allergies provide relief for hay fever, watery eyes, and a runny nose caused by pollen from trees, grass, and weeds.

Seasonal Allergies

You probably don’t think about it much, but sand is a diminishing resource that forms the bedrock of our modern way of life

Could the World Really Be Running out of Sand? | alive

environmental concerns

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Protein

Does having kids means giving up your freedom? Not for these families, who earn dozens of stamps in their passports while forging indescribable international memories together.

3 Globe-Trotting Families Who Will Give You Serious Wanderlust | alive

Healthy Kids

Glaucoma can be controlled if it's caught early. Twice as many women develop glaucoma as men. Your family history can also play a role.

Eye Health

Nothing says summer like firing up the grill. These healthy grill recipes will guarantee that you’ll get outdoors and cook up a storm all season long.

6 Healthy Grill Recipes For Dinner to Dessert | alive

barbecue

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

Nutrition

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Attention Deficit Hyperactivity Disorder (ADHD)

Turns out there’s a lot about heart health that’s a little surprising, but also very promising.

Saturated Fats

A new generation of plant-based guys are showing the world that you can get swole sans steak, despite common fears about protein, soy, and nutrition.

fish

The Whole (Food) Picture

10 Supplements That Can Benefit Almost Anyone

Your Blueprint for Pain-free Aging

Orca Conservation

Men and Menopause

A Voice for the Land

The Heart-Gut Connection

This Is So Meta

Embrace Your Natural Beauty

Daytripping With the Guys

A Blood Sugar Balancing Act

Strong & Balanced

It’s Elemental

7 Natural Treatments for Seasonal Allergies

Cities Made of Sand

The Scoop on Protein

Carry-On Children

Glaucoma

Fire Up the Grill

Nourishing the “Second Brain” in Your Gut

Females in Focus

Understanding Seasonal Affective Disorder (SAD)

The Truth About Heart Health

Jacked On Plants