Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

running tips

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Preventing diabetes starts at home. The food habits we instill in our children can shape their health for years to come.

Preventing Diabetes - alive

Diabetes

Meet Rachelle Girardin, owner of Beyond Nourished, a Vancouver&#x2d;based personal chef, instructor, and entrepreneur who is passionate about nourishing people and building relationships.

holistic wellness

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?

Television

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

Sports Injury Recovery: A Holistic Plan of Attack | alive

Injuries

Fitness

Why protect our bogs? This unique wetland improves air quality. Home to a variety of rare plants, birds, and animals, bogs' survival is under threat.

Environmental Issues

A citizen scientist can help researchers by collecting data or working to expand habitat. In fact, the sky's the limit for volunteer opportunities.

How to Become a Citizen Scientist

Environment

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Brain Health

Detoxification

Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

natural beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

While globalization in our food systems may have provided solutions in decades past, it’s also resulted in homogeneous diets, reduced local economies, uncertain supply chains, and environmental repercussions. How can we sustainably produce food for a growing population?

food security

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

Eating Healthy

When it comes to supplements, we have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.

10 Supplements That Can Benefit Almost Anyone | alive

Supplements

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

Aging

Troy Blight shares his take on the important role we all play in Orca conservation.

Discover how The Land Between charity is working to bring long&#x2d;term resiliency to the land and habitat of this rare and vulnerable region.

Inspiring Story

Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

fish

Keeping Pace

Feeding the Brain

Why You Should Replace Toxic Positivity with Emotional Agility

Dodging Diabetes

Finding Andy

Rachelle Girardin is Beyond Nourished

Keeping The Tradition Alive

Is Binge-Watching the New Normal?

Injured in Action?

Help Protect Our Bogs

Become a Citizen Scientist

alive Awards 2015 Winners

Tried-and-True Tips to Power Up Your Brain

Grow Your Sustainable and Organic Gardening Knowledge

Is Your Sunscreen Doing The Trick?

Detox Myths, Debunked

Cleanup in the Beauty Aisle

Sustainable Nutrition

The Whole (Food) Picture

10 Supplements That Can Benefit Almost Anyone

Your Blueprint for Pain-free Aging

Orca Conservation

A Voice for the Land

The Heart-Gut Connection