Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Detoxification

Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

natural beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

While globalization in our food systems may have provided solutions in decades past, it’s also resulted in homogeneous diets, reduced local economies, uncertain supply chains, and environmental repercussions. How can we sustainably produce food for a growing population?

food security

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

eating healthy

When it comes to supplements, we have an abundance of healthy options. But which ones to choose? Start here with our quick supplement guide.

10 Supplements That Can Benefit Almost Anyone | alive

Supplements

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

aging

Discover how The Land Between charity is working to bring long&#x2d;term resiliency to the land and habitat of this rare and vulnerable region.

Inspiring Story

Fascinating new research reveals that heart disease and poor gut health are connected, and improving your gut may improve your cardiovascular health.

Heart-Healthy Foods

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Here’s an insider’s look at how men can understand—and help—women on their journey through menopause and beyond.

How Men Can Support During Menopause

Relationships

This 30&#x2d;day fall fitness regimen can enhance your mental clarity and boost your mood, no gym membership required.

30&#x2d;Day Fall Fitness Regimen

Fitness Motivation

Glaucoma can be controlled if it's caught early. Twice as many women develop glaucoma as men. Your family history can also play a role.

Eye Health

Nothing says summer like firing up the grill. These healthy grill recipes will guarantee that you’ll get outdoors and cook up a storm all season long.

6 Healthy Grill Recipes For Dinner to Dessert | alive

barbecue

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Strength and balance are such important facets of physical fitness. Reduce your risk of injury later in life with regular exercise now!

The Best Exercises for Strength and Balance | alive

BOSU

Fitness

Mineral Supplements

Natural treatments for seasonal allergies provide relief for hay fever, watery eyes, and a runny nose caused by pollen from trees, grass, and weeds.

Seasonal Allergies

You probably don’t think about it much, but sand is a diminishing resource that forms the bedrock of our modern way of life

Could the World Really Be Running out of Sand? | alive

environmental concerns

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Protein

Does having kids means giving up your freedom? Not for these families, who earn dozens of stamps in their passports while forging indescribable international memories together.

fish

Daytripping With the Guys

Tried-and-True Tips to Power Up Your Brain

Grow Your Sustainable and Organic Gardening Knowledge

Is Your Sunscreen Doing The Trick?

Detox Myths, Debunked

Cleanup in the Beauty Aisle

Sustainable Nutrition

The Whole (Food) Picture

10 Supplements That Can Benefit Almost Anyone

Your Blueprint for Pain-free Aging

A Voice for the Land

The Heart-Gut Connection

This Is So Meta

Men and Menopause

A Blood Sugar Balancing Act

Falling for Fitness

Glaucoma

Fire Up the Grill

Strong & Balanced

It’s Elemental

7 Natural Treatments for Seasonal Allergies

Cities Made of Sand

The Scoop on Protein

Carry-On Children