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Mexican Food

Lunch

Wild asparagus is paired with a citrusy gremolata made from lemon balm for a dish that feels as vibrant as summer itself.

Fire&#x2d;Grilled Wild Asparagus and Lemon Balm

Summer Vegetables

spring herbs

This light, fresh chutney is a great way to maximize end&#x2d;of&#x2d;season peaches before they fade away from markets.

preserving vegetables

This hybrid of two classic comfort dishes—chili and mac ’n’ cheese—is sure to make you feel all cozy inside and turn any frowns upside down.

According to Health Canada data, these are the top six sodium sources in the Canadian population.

sodium

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

With delicious options for all to enjoy, these five recipes will make you the star of any potluck cocktail party. Try these easy&#x2d;to&#x2d;put together dishes.

Holiday Recipes for All

Holiday Recipes

Travel through Spain this Valentine’s Day with your favourite someone and some tasty Spanish&#x2d;inspired tapas. Whether it’s a romantic dinner for two or a small gathering of friends or family, everyone is sure to feel the love with these flavour&#x2d;packed recipes.

fish

One-Pot Garlic-Laced Linguine with Baby Clams and Black Beans

Beautiful Rainbow Prawn Salad

Pinto Bean and Pasilla Pepper Dip

Winter Warming Smoky Seafood Stew

Grain-Free Romanesco Rice with Cilantro and Lime

Salmon Shakshuka

Spring Salmon and Herbed New Potato Salad

Forager’s Fire-Grilled Wild Asparagus and Lemon Balm Gremolata

Roasted Borscht Salad with Dill

Sweet and Sour Peach Chutney

Grilled Ratatouille Lentil Salad

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

Sheet Pan Chicken with Potatoes, Olives, and Lemony Mustard Yogurt

Roasted Roots and Lentils with Tahini Dressing and Zesty Herbs

Centre Plate Stars

Rosy Beetroot Hummus

Sunrise Congee

Cozy Chili Mac and Cheese

Top 6 Sodium Culprits

Holiday for All

Potato and Yam Stacks

Tapas for Two

Vegetable Bourguignon

Shaved Asparagus Salad with Poached Eggs and Spruce Tip Vinaigrette