Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This hybrid of two classic comfort dishes—chili and mac ’n’ cheese—is sure to make you feel all cozy inside and turn any frowns upside down.

According to Health Canada data, these are the top six sodium sources in the Canadian population.

sodium

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

With delicious options for all to enjoy, these five recipes will make you the star of any potluck cocktail party. Try these easy&#x2d;to&#x2d;put together dishes.

Holiday Recipes for All

Holiday Recipes

Travel through Spain this Valentine’s Day with your favourite someone and some tasty Spanish&#x2d;inspired tapas. Whether it’s a romantic dinner for two or a small gathering of friends or family, everyone is sure to feel the love with these flavour&#x2d;packed recipes.

fish

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

Sheet Pan Chicken with Potatoes, Olives, and Lemony Mustard Yogurt

Roasted Roots and Lentils with Tahini Dressing and Zesty Herbs

Centre Plate Stars

Rosy Beetroot Hummus

Sunrise Congee

Cozy Chili Mac and Cheese

Top 6 Sodium Culprits

Holiday for All

Potato and Yam Stacks

Tapas for Two

Vegetable Bourguignon

Shaved Asparagus Salad with Poached Eggs and Spruce Tip Vinaigrette

Barley Stuffing

Kale and Walnut Pesto

Khorasan Tabbouleh Timbales with Roasted Garlic Tahini Sauce

Spiced Sweet Potato Jackets

Cilantro Rice with Chicken and Mint Sauce

Zucchini Pasta with Hemp Alfredo Sauce

Nutty Shredded Reds

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

Roasted Carrot Tabbouleh

Spicy, Smoky Tomato-Braised Eggs

Festive Caponata Two Ways