2

Healthy Together

What you and your partner can do for each other and for better health

Chocolate Chunk Beet Bread

Serves 6

Black Forest Granola

Serves 8

Chocolate-Nut Parfait Toast

Serves 4

Mocha Quinoa Bowl

Serves 4

Chocolate PB & Banana Pudding

Serves 2

Butternut Squash Steak

Serves 4

Sweet Potato Rosti Stack

Serves 3

Grapefruit, Jicama, and Avocado Breakfast Salad

Serves 3

Chocolate for breakfast!

Yes, you heard us right

Nature Deficit Disorder

Are you, or your children, deficient in vitamin “N” for nature?

Creamy Tomato Basil Bisque

Serves 4 / Ready in 25 minutes

Difficult to Digest

My love/hate relationship with food

African Greens Mélange

Serves 4 / Ready in 20 minutes

Jackfruit and Okra Gumbo

Serves 4 to 6 / Ready in 25 minutes

Your Pre- and Mid-Workout Nutrition Guide

Customized nutrition for every fitness goal

Supplemental Support

Eat, Stay, Love

Is eating for longevity the most romantic thing you can do?

Waiting in the Wings: The Real You

Personal change that lasts requires a secret ingredient: You getting to know you. Wellness activist Haile Thomas explains how to look inside yourself—and enjoy the view.

Salsa Verde Chicken

Serves 4

Lentil Bolognese Stuffed Potato with Hemp Parm

Serves 4

PB&J Grilled Cheese

Serves 4

Seedy Granola Cups with Vanilla-Scented Yogurt

Serves 12

Sesame Seed Crusted Salmon

Serves 4