Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

school

Inflammation impacts body and mind. Discover natural ways—like food, movement, and mindfulness—to support healing from the inside out.

Anti-Inflammatories

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

If you want to improve your eating habits, don’t ignore snacking. Here's how to detox your snacking habits and promote mindful and healthy snacking.

Healthy Snacking: How to Make Your Snacks More Mindful | alive.com

Healthy Snacks

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Vegetarian

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Plant-based

Here are some of the best strategies you can use to keep healthy all season long, according to holistic health experts.

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

If you have a family history of early-onset cognitive impairment, is there anything you can do to reduce your risk? (Spoiler alert: yes.)

Ask the Experts: Can Cognitive Impairment Be Prevented? | alive

Memory Loss

Ask the Experts

From an Ayurvedic copper bottle to a simple glass bottle, these water bottles are so fun and functional that you'll want to work out just to show them off.

The 10 Best Water Bottles: These Will Make You Want to Work Out | alive

Hydration

Follow these quick tips for perfect results when cooking dried legumes.

cooking tips

While we all know chocolate as an indulgent treat all on its own, it also creates a new magic when incorporated into recipes. Discover how pairing chocolate with some unexpected ingredients can create memorable meals that are sure to delight and impress.

Get creative with flavours and ingredients with these inspiring dishes for an outdoor cookout

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

vegetables

Power Couples

The Butcher's Daughter slays

Canadian-Grown Wasabi: A Spice for Health

All In

The vegan skincare ingredients you need this summer

13 Healthy Back-to-School Lunch Ideas

Lead an Anti-inflammatory Lifestyle

Snack Attack

The queen of laid-back hustle

Ageless Immunity

10 Mistakes Vegans and Vegetarians Make

Access Matters

Additional Resources

Fortify Your Immune System Naturally

Ask the Experts

Ask the Experts

Water, Water, Wherever You Go

Top 10 Tips for Cooking Dried Legumes

Spring for Greens

Roasted Garden-Fresh Ratatouille

Unique Chocolate Recipes

Cooking Up Summer

The Heart of the Matter - Additional Resources

Top 10 Plant-Based Restaurants Across Canada