There are actually four different types of processed foods, and each walk the line between “processed” and “problematic” differently.

Food for health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Being physically and mentally ready for a new back-to-school season is as important for parents as it is for kids—of all ages.

Your Guide to Getting Prepped for Back-to-School Season | alive

Healthy Kids

Natural treatments for seasonal allergies provide relief for hay fever, watery eyes, and a runny nose caused by pollen from trees, grass, and weeds.

Seasonal Allergies

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

immune health

Don’t let soaring food prices stop you from eating healthy. Use these insanely smart tips to save money on food (even if you like to buy organic).

9 Smart Ways to Save Money on Food (and Still Eat Well) | alive

Grocery Shopping

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Virus

Pumpkin recipes aren't just for pie. Pumpkin lends itself to a delicious curry, an inspired dip, a crunchy salad, and it can even be grilled.

Pumpkin Recipes That Will Surprise You

Recipes

Ask the Experts

Cuddle up to the tradition of hygge! After a chilly day outdoors, grab your closest friends, light a fire, and enjoy some soothing Nordic recipes.

These Cozy Nordic Recipes Will Give You a Taste of Hygge | alive

Comfort Foods

The holidays are a chance to spend time with all your favourite people, exchanging hugs, kisses ... and germs. Here's your action plan to avoid getting sick.

Avoid Getting Sick This Season (With Natural Tips and Tricks) | alive

Immunity

Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Did you know that vegans might actually have healthier gut bacteria? The health benefits of a vegan diet might surprise you.

The Science-Backed Health Benefits of a Vegan Diet | alive

Cardiovascular Disease

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

gardening solutions

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Better Health

Learning to move efficiently can help you feel better and live more fully. Fitness experts and authors Kelly Starrett and Juliet Starrett outline ten essential movements and related behaviors to support your movement goals, whatever they are.

vegetables

How to Think about Processed Foods

The Sports Stars Next Door

Get Ready for Back-to-School Season

7 Natural Treatments for Seasonal Allergies

Inclusive Food Security

Health Experts Say: Stay Healthy!

9 Ways to Save on Food

Breaking Down Viruses and the Immune System

Pumpkin Power

Ask the Experts

Ask the Experts

Scrumptious Scandinavian

Pick-Up Sticks

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Mason jar chicken noodle soup

Spread Holiday Joy—Not Seasonal Germs

Get Fit as a Family

Why Vegan?

Make It A Family Affair

10 Dairy-Free Foods That Are High in Calcium

How to Get Your Garden Ready for Fall

10 Healthy New Year’s Resolutions You’ll Keep This Time

Vital Movement

End the Never-Ending Cycle