Thyme is one herb you need to keep in your spice rack. Research shows that it's chock full of health benefits. Try our thyme&#x2d;infused recipes.

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

Plants

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

To lower your blood pressure, diet and supplements can help you achieve a healthy BP. Increase your intake of omega&#x2d;3s and potassium and cut the sodium.

Omega-3 Fatty Acids

Fermented foods add a nutrient&#x2d;dense helping of probiotics to these recipes that feature fermented favourites from around the world.

Fermented Foods Recipes &#x2d; alive

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

low cholesterol

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

Bee Pollen

Treat your pet to nourishment and health with these natural options.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When you think of inflammation, you might think of pain. But inflammation is a key contributor to a number of surprising conditions, including cardiovascular disease. Safe herbs and delicious foods can be instrumental in helping to prevent and treat cardiovascular disease. Find out more.

Inflammation

As prices rise, you may find it more difficult to eat healthy on a tight budget. Luckily, there are many ways to save on healthy food without breaking the bank.

Saving Money

When it comes to nutrition, cost, and convenience, how will the climatarian diet fit with your healthy lifestyle?

diet

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

new year

Does harsh winter weather affect your skin—think wind burn, chapped lips, flakiness, acne breakouts, eczema …? Fortunately, there are some excellent herbs and essential oils that can help keep your skin looking healthy and beautiful all winter long.

Essential Oils

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Emotional Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Learn more about the leafy beings that share our homes and how we can cultivate a healthy give and take with them.

Health Benefits of Houseplants

house plants

Digestive Health

Fitness

These gluten-free dinner recipes will help you create an allergy-free meal that will appeal to your valentines. (They can also be made any day of the year.)

cooking tips

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

Cardiovascular Disease

Looking for a stellar way to get in the spirit of Earth Day? Serve up these vibrant green recipes that are as delicious as they are fetching to the eye.

vegetables

It’s About Thyme

Dinner in Reverse

Lettuce Disrupt the Food System

Fundamental Facts About ADHD

Natural Ways to Lower Blood Pressure

Cooking with Fermented Foods

Best Foods for Lowering Cholesterol

The 10 Best Benefits of Bee Pollen

Natural Foods for Cats and Dogs

Inflammatory Facts about Heart Health

10 Ways to Save on Healthy Food When Prices Skyrocket

Is the Climatarian Diet Right for You?

10 Healthy New Year’s Resolutions You’ll Keep This Time

Winning Winter Skincare Ideas

10 Ways to Combat Parental Burnout

Kin from Another Kingdom

How to Eat For Your Gut

Repair And Recover

Gluten-Free Valentine’s Dinner

A Feast in Yellow

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

One-Pot Winter Warmers

The Heart of the Matter

Keen on Green