additional resources

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

At harvest time, just about every fruit and veggie is within easy reach—but not for long. Make the most of autumn’s abundance with these harvest recipes.

Fall Harvest Recipes: 5 Delicious Ways to Use up Extra Produce | alive

Apples

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Ask the Experts

Prep these convenient road trip meals ahead of time and enjoy your holiday

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Recipes

In his journey across Argentina, this cyclist slept under highways and battled 100 km/hour winds—all on a vegan diet. These are his top vegan travel tips.

Vegan Travel Tips From a Cyclist in the Land of Steak | alive

Veganism

Cancer continues to be a global killer, but there are ways to support ourselves through all stages, including prevention, treatment, and post&#x2d;treatment. Find out more, including how to access some of the many excellent support services available.

health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Welcome to our special series on maximizing your best protection against illnesses like COVID-19: your immune system health.

Immune System Health: This Is What Occurs When a Virus Invades %%sep%% %%sitename%%

coronavirus

Most Canadian children have their nutritional needs met. Discover the key areas where there's still room to improve kids' nutrition.

Kids' Nutrition Needs

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

athletic performance

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

Thyme is one herb you need to keep in your spice rack. Research shows that it's chock full of health benefits. Try our thyme&#x2d;infused recipes.

Skip the stovetop and discover a few new “cooking” techniques—these raw food recipes prove raw foodism goes beyond your standard side salad.

Raw Food Recipes: Your 1-Day Raw Food Meal Plan | alive

Raw Foods

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

pescatarian

Summer Salads

To lower your blood pressure, diet and supplements can help you achieve a healthy BP. Increase your intake of omega&#x2d;3s and potassium and cut the sodium.

Omega-3 Fatty Acids

Fermented foods add a nutrient&#x2d;dense helping of probiotics to these recipes that feature fermented favourites from around the world.

Fermented Foods Recipes &#x2d; alive

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

low cholesterol

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

vegetables

Experience Farm Living - Additional Resources

Preserving the Harvest

Ask the Experts

Toast the Host

Road Trip Meals

4 Delectable Recipes That Are Amazing for Women's Health

Out to (Vegan) Lunch?

The Cancer Journey

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

Kids’ Nutrition

Keeping Pace

Wellness Trends A to Z

Boosting Immunity Is Easy

It’s About Thyme

Raw—and Wonderful!

Ask the Experts

Dinner in Reverse

Book review: The Easy 5-Ingredient Pescatarian Cookbook

Grill Master

Fundamental Facts About ADHD

Natural Ways to Lower Blood Pressure

Cooking with Fermented Foods

Best Foods for Lowering Cholesterol

The 10 Best Benefits of Bee Pollen