These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

Screen Time

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The garlic clove is revered for its health-giving nutrients. For centuries, garlic has been used as powerful medicine and zesty flavour enhancer. Read more!

For the Love of Garlic | Food & Wellness Magazine | Alive Magazine

To prevent prostate cancer, men need to learn what causes it. By quitting smoking, exercising, and changing their diet, men can reduce their risk.

Prevent Prostate Cancer - alive

Men's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Gardening

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

Warren Robinson and his wife Grace are redefining what it means to grow old.

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Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

When metabolic flexibility is impaired, it can lead to health problems such as insulin resistance. But simple lifestyle changes can help.

What is Metabolic Flexibility?

Metabolism

When metabolic flexibility is impaired, it can lead to health problems like insulin resistance. But simple changes can help improve metabolic flexibility.

Sole Food, a unique urban street farm venture, has grown into a thriving multi-farm enterprise employing local residents of Vancouver's Downtown Eastside.

Sole Food: Urban Street Farms Sow Seeds of Hope | alive

Urban Farming

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

Weight Management

The new way to nourishment is through letting go of unrealistic expectations and boundaries. Go ahead—feel good about eating these healthy indulgences.

Healthy Indulgences: 5 Virtue-Meets-Vice Recipes to Eat Sans Guilt | alive

Comfort Foods

Energizing lunches provide the perfect combination of protein and carbs to satisfy your hunger and get you through the rest of the afternoon.

Lunch

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Composting helps to keep food waste out of landfills. By composting food waste at home, we can create a rich natural fertilizer that's good for the garden.

vegetables

So Long, Screen

Move Toward a Stronger Immune System

Perpetual Edibles

For the Love of Garlic

Prevent Prostate Cancer

Tips for Growing Your Own Garden

Make the Best of the Menopause Years

Forever Young

Season’s Eatings

Metabolic Flexibility

Metabolic Flexibility

Soul Food in the City

Stress Less …

A New Kind of Healthy

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Energizing Lunches

Herbal healing

5 Eating Strategies to Help Look on The Bright Side

Loving the Earth and You, Too

The 8 Best Plant Foods for Diabetes Prevention

Dishing Up the Dirt About Compost

Hungry For Change

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

Detox Myths, Debunked