Improve your overall well&#x2d;being by eating, exercising, and supplementing in ways that support the four phases of your menstrual cycle.

Women's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Got hunger? Whatever your hangry brood is craving, any one of these delicious make&#x2d;ahead nibbles will satisfy their snack attack with nutritious side benefits. They may even earn you the Snack Master crown!

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Sweet and savoury, beauty&#x2d;boosting fruit recipes offer a gentler approach to detoxing with a focus on abundance and flavour.

Type 2 diabetes is a global epidemic that's often portrayed as chronic and degenerative. But it's possible to thrive with diabetes.

How to Thrive With Diabetes (Yes, It's Totally Possible) | alive

Blood Sugar

Organic and biodynamic farming practices are kind to the planet. They produce healthier soil, avoid the use of pesticides, and care for livestock humanely.

Organic Agriculture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Gut Health

We’re trying out some traditional bread recipes from around the world. Make better breads—with a healthy twist of ancient grains.

9 Bread Recipes You Knead to Make Immediately | alive

Bread Recipes

These black and orange foods go together perfectly. Halloween inspired these pairings, but these healthy recipes can be served any night of the week.

Black and Orange Foods Inspired by Halloween

Halloween

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

healthy living

These sweet and savory toast recipes are healthy, delicious, and made without avocados.

Lunch

Hyaluronic Acid

Healthier aging: what can we do to live a longer, healthier life? We share simple secrets and aging strategies from people from Italy to Japan.

Healthier Aging: Global Tips You Should Know

Healthy Habits

The pandemic plunged millions of Americans into food insecurity. Now, a new movement aims to inspire a million households to plant home gardens as a hedge against hunger—and an act of joy.

sustainability

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Tackling bone and joint health - osteoporosis and osteoarthritis - with the right dietary and lifestyle choices.

%%title%% %%sep%% %%sitename%%

Osteoarthritis

Packing for that trekking adventure can be especially tricky for women. Here's what you need to know about hiking hygiene.

Hiking Hygiene: What a Pro Brings (and What She Leaves Behind) | alive

Hiking

Brainpower was once said to peak in early midlife before an inevitable decline. But we’ve since learned a lot about brain plasticity (aka neuroplasticity).

Neuroplasticity: How We Can Stretch Our Brainpower Over Time | alive

Brain Health

GMO wizardry can make it possible to have magically flawless produce. But do we really want the kind of “perfection” that comes with GM foods?

GM Foods: The Truth About Tinkering with Nature to Sell Perfection | alive

Genetically Modified Food

Double Zero: The NYC Restaurant With Dreamy Vegan Pizza | alive

Veganism

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

vegetables

How to Embrace Cycle Syncing in Winter

Smart Snacking

Beauty Fruits

Balance in Motion

Organic and Biodynamic Farming

Balanced Eating: The Cleanse You Can Stay on Forever

A Gut Feeling about Body Weight

Naturopathic Medicine Meets Oncology

New Breads

Spooky Colours, Spectacular Taste

7 Signs You’re Not Getting Enough Fiber

10 Healthy Toast Recipes for Lunch

Chicken Noodle Soup Shines Again

Nut + Seed Butters

The Wonders Of Hyaluronic Acid

Secrets to Healthy Living

A Seed of Hope

We Need to Nurture Lifelong Bone and Joint Health

Why Now is the Time to Eat More Plants!

Hiking Hygiene For Her

Neuroplasticity Stretches Brainpower

GMO Wizardry

Pizza Gets a Makeover

Do Picky Eaters Rule Your Mealtime?