Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Would you be willing to invest a little time every day into preserving your mind and body health and preventing dementia naturally? Find out how.

Preventing Dementia Naturally: Simple Ways to Lower Your Risk | alive

Dementia

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Digestive Health

Here are 10 healthy and simple foods that can help with chronic inflammation.

The Mediterranean diet has studied for years. Fresh fruits, vegetables, whole grains, and omega-3s make it an effective tool in achieving heart health.

Heart Disease

Green energy is a more sustainable way to charge our batteries. Eat deep green plants and colourful fruits and veggies for good mental functioning.

Green Vegetables

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

some natural ingredients and dietary supplements (like glucosamine and chondroitin) may play an important role in treating joint inflammation.

Are Your Joints Aching? Glucosamine and Chondroitin Could Help | alive

Osteoarthritis

Tempting treats are everywhere over the holidays. Satisfy your sweet tooth without the sugar crash by whipping up some healthy holiday smoothies instead!

5 Healthy Holiday Smoothies That Taste Just Like Your Fave Treats | alive

christmas

Create some heat in the kitchen by cooking up cozy vegan Valentine's Day recipes. These will be sure to put you and your Valentine in a loving mood.

Vegan Valentine's Day Recipes That Say "I Love You" | alive

love

The exposure to viruses and bacteria in their world challenges & strengthens children's immune systems so they can grow into resilient adults. Read more!

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Holiday Recipes

These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

Screen Time

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Fitness

The garlic clove is revered for its health-giving nutrients. For centuries, garlic has been used as powerful medicine and zesty flavour enhancer. Read more!

For the Love of Garlic | Food & Wellness Magazine | Alive Magazine

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Gardening

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

vegetables

Vegan Strong and Not Backing Down

Choose your own cycling adventure

Preserving Memories For Your Retirement

Is Your Gut Happy?

10 Food Swaps for Sidestepping Inflammation

The Most Vegan and Vegetarian-Friendly Cities in the U.S.

The Mediterranean Diet Pattern

Green Energy

Yum Yum, Gimme Some!

Are Your Joints Aching?

’Tis the Season for Smoothies

Dinner For Me and You

Hot gear / healthy goods

Easy Does It

Raising Resilient Children

These Bento Box Recipes Will Take Your Workday Lunches From “Meh” to Marvelous

Super Festive Feast

Flavour Fusions

So Long, Screen

Move Toward a Stronger Immune System

Perpetual Edibles

For the Love of Garlic

Tips for Growing Your Own Garden

Make the Best of the Menopause Years