Create some heat in the kitchen by cooking up cozy vegan Valentine's Day recipes. These will be sure to put you and your Valentine in a loving mood.

Vegan Valentine's Day Recipes That Say "I Love You" | alive

love

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The Mediterranean diet has studied for years. Fresh fruits, vegetables, whole grains, and omega-3s make it an effective tool in achieving heart health.

Heart Disease

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The exposure to viruses and bacteria in their world challenges & strengthens children's immune systems so they can grow into resilient adults. Read more!

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Holiday Recipes

These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

Screen Time

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Gardening

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

Warren Robinson and his wife Grace are redefining what it means to grow old.

Aging

Fitness

The garlic clove is revered for its health-giving nutrients. For centuries, garlic has been used as powerful medicine and zesty flavour enhancer. Read more!

For the Love of Garlic | Food & Wellness Magazine | Alive Magazine

When metabolic flexibility is impaired, it can lead to health problems like insulin resistance. But simple changes can help improve metabolic flexibility.

What is Metabolic Flexibility?

Metabolism

Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

When metabolic flexibility is impaired, it can lead to health problems such as insulin resistance. But simple lifestyle changes can help.

Sole Food, a unique urban street farm venture, has grown into a thriving multi-farm enterprise employing local residents of Vancouver's Downtown Eastside.

Sole Food: Urban Street Farms Sow Seeds of Hope | alive

Urban Farming

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

Weight Management

The new way to nourishment is through letting go of unrealistic expectations and boundaries. Go ahead—feel good about eating these healthy indulgences.

vegetables

Dinner For Me and You

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The Mediterranean Diet Pattern

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Easy Does It

Raising Resilient Children

These Bento Box Recipes Will Take Your Workday Lunches From “Meh” to Marvelous

Super Festive Feast

So Long, Screen

Tips for Growing Your Own Garden

Make the Best of the Menopause Years

Forever Young

Move Toward a Stronger Immune System

Perpetual Edibles

For the Love of Garlic

Metabolic Flexibility

Season’s Eatings

Metabolic Flexibility

Soul Food in the City

Stress Less …

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Herbal healing

5 Eating Strategies to Help Look on The Bright Side