Here’s how to make it through a self-quarantine during the COVID-19 outbreak.

Immunity

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Web Exclusive

General Cleansing

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Learn everything you need to know to give your body a Spring cleaning detox. Read more!

%%title%% %%page%% %%sep%% Health | Alive Magazine

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women's Health

Want to age better and live longer? Then perhaps it’s time to take inspiration from the “Blue Zones.”

Into the Blue Zones

healthy living

Christmas waste: during the holidays each Canadian creates 110 pounds of extra garbage. Learn how to make the season merry, bright, and green.

Environmental Concerns

A perfectly ripe local peach can be one of summer’s sweetest treats. But our peaches recipes show that this fragrant fruit has a savoury side, too.

5 Savoury Peach Recipes to Make This Summer | alive

Fruits

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Whether you’ve heard about it in passing, at the gym, or seen it hashtagged on a fitness enthusiast’s Instagram, the Paleo diet seems to be everywhere.

Get to Know All About the Paleo Diet

Diets

When you step up to support your local organic farmer, you vote for better health, ethical treatment of animals ... and even the preservation of our planet.

The Organic Question: What Does Buying Organic Really Mean? | alive

Organic Meat

The Acorn adds a dash of creativity and a pinch of punk rock to every dish, including these two veggie-focused creations.

2 Vegetable-Forward Recipes from The Acorn Restaurant | alive

Vegan Recipes

Vegetables

These health studies of 2015 highlight some of the more interesting findings that may directly impact your health and well-being.

The Year in Review: Health Studies of 2015 - alive

Research

Foraging can transform the way you see the world around you—plus, it’s a free source of vitamin-rich foods, and it can improve your mental health.

Foraging: Why You Should Explore Wild Flavours | alive

outdoors

Preventing diabetes starts at home. The food habits we instill in our children can shape their health for years to come.

Preventing Diabetes - alive

Diabetes

In her new book, farmer&#x2d;turned&#x2d;author Angela Tedesco shares the genesis and benefits of supporting local food movements

Farm to Table

Here’s why ultra&#x2d;processed foods are so problematic for our youngest generations and how we can get them to eat better to be at their best.

Healthy Food for Kids

Children's Health

Even if you don’t think you have the space … here’s how to take growing your own healthy edibles to new heights with a living wall.

How to Grow Your Very Own Gorgeous Living Wall | alive

Houseplants

Enjoy all the classic Christmas treats you love—cookies, chocolate, pies—without all the refined sugar. These recipes make healthy holiday baking a (ginger-scented) breeze.

18 Easy Recipes for Healthy Holiday Baking

Holidays

Don’t settle for hotdogs when venturing into the wild. Primal meets gourmet with these healthy camping recipes that will elevate your outdoor adventures.

Healthy Camping Recipes to Fuel Your Outdoor Adventures | alive

Camping Food

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

vegetables

How To Prepare For A Self-Quarantine

5 Subtle Signs Your Immune System Needs Support

A Life-Balancing Detox

Spring Clean Your Body Naturally

Eating for Women’s Hormones

In the Zone

Reduce Your Christmas Waste

Peachy Keen

Get to Know the Paleo Diet

Born to be Bitter

The Organic Question

Veggie-Centric Dishes from The Acorn

Shiitake Cabbage Tacos

Cauliflower Chickpea Fritters

2015: The Year in Review

Wild Things

Dodging Diabetes

Gather round

Growing Local on Turtle Farm

Food for Kids

Living Walls

18 Easy Recipes for Healthy Holiday Baking

Outdoor Eats

15 Healthy Work Lunches You’ll Actually Look Forward To