Ask your doctor if walking is right for you. Side effects may include lower diabetes risks, better weight loss, and a stronger body.

How Walking Can Promote Diabetes Prevention

Diabetes

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Many of us are searching for how to be happy. Happiness doesn't depend on luck, wealth, or circumstance. Follow these tips to create lasting happiness.

How To Be Happy - alive

Happiness

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Digestion

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

Healthy Habits

Enews

11 Easy-Peasy Life Hacks for a Healthier 2017 | alive

Lifestyle Changes

Nonalcoholic fatty liver disease (NAFLD) causes no signs and symptoms and no complications. So how do you know if you're suffering from it?

Nonalcoholic Fatty Liver Disease - alive

Nonalcoholic Fatty Liver Disease

The gut and brain communicate in a complicated interplay. Micro-organisms in our gut not only affect our physical health, they can also affect our mood.

Gut and Brain Connection - alive

Probiotics

The fibre we eat feeds the trillions of micro-organisms that live in our gut. Are you getting enough fibre in your diet?

Fibre Feeds Your Microbes

Prebiotics

The chances of having a grumpy gut increase when you travel. Use these tips to keep your gut happy and avoid digestive problems while travelling.

Natural Ways to Avoid Digestive Problems While Travelling | alive

Travel Health

Tears, tantrums, throwing toys … bedtime can turn even the most peaceful home into a battleground. Use these essential tips for getting kids to sleep.

Getting Kids to Sleep: 5 Ways to End Bedtime Battles | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

When celebs like Jillian Harris want vegan nutrition tips, they turn to Erin Ireland: a new mom who's inspiring parents to rethink what their kids eat.

Of Babes and Beans: Why Celeb Mom Erin Ireland Is Raising Her Baby Vegan | alive

Veganism

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Immune-boosting foods and supplements can help fight off nasty viruses and bacteria that lie in wait to attack us when our immune systems are down.

Immune System

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means.

Stay Soft, Smooth, and Supple: Natural Ways to Treat Irritated Skin | alive

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Digestive Aids

health

Getting the recommended amount of daily dietary fiber is great news for your body. Here’s how you can make sure you’re getting enough and reaping the benefits.

fiber

This list lays out key nutrients for little ones—and shows how some carefully chosen supplements can help ensure they hit their required intakes.

Pulses are one of the world’s healthiest foods. They’re an excellent source of protein and fiber. Here's why you should eat more of them.

Beans

If we want a food system that’s clean, fair, and sustainable, then we can’t leave seeds out of it. Learn the surprising, often&#x2d;forgotten importance of these little carriers of life, along with ways you can exercise seed sovereignty yourself.

Environment

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

vegetables

Walk Your Way to Diabetes Prevention

Let's Get Happy

The Joy (And Health Benefits) Of Eating Vegan

8 Easy Ways to Celebrate Earth Day

New Year, New Life Hacks

Don’t Ignore Your Liver

Gut Feelings

Feeding the Masses

Adventures of a Good Gut

5 Ways to End Bedtime Battles

Of Babes and Beans

Immune Boosting for Colds and Flu

Soft, Smooth, and Supple

The Ultimate Vegan Road Trip

Be Good to Your Gut

Waste Less, Want Less

a Woman's Natural Guide to Pain-Free Periods

Is Becoming Vegan Hard to Stomach?

Sun Exposure: A Before-and-After Guide

You’re Super!

10 Simple Ways to Eat More Fiber Every Day

5 Nutrients Your Kids Need

10 Reasons to Eat Pulses Every Day

Exercising Your Seed Sovereignty for a Better Food System