Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

New Year's Resolutions

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Learn about the importance and benefits of daily routines for kids, from development and beyond. There are simple tips for creating routines that work for you.

Healthy Routines

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

polyphenols

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

Sleep

Winter is coming! Explore the various ways we shift physiologically, emotionally, and behaviourally as we enter the winter season. Learn how to minimize discomfort while maximizing the potential of the season.

Mental Health

Physical activity is important for people of all ages but starting earlier can help kids and teens build a lifelong habit of movement.

physcial health

Local Food

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

We all want to improve our health, but it can feel overwhelming to know where to begin. Whether your goals involve boosting heart or brain health, living a longer and healthier life, or even just wanting to sleep better, adding a few foundational supplements and lifestyle upgrades can help.

Supplements

Healthy fermented foods have been eaten for millennia, but we're now coming to understand how the bacteria in fermented favourites benefit our health.

Healthy Fermented Foods: Why They're So Good for Us | alive

Probiotics

For many of us, the fall and winter months are the longest and most depressing. Here are some simple strategies to break out of that winter mindset.

How to Beat the Winter Blues

Emotional Health

Explore ways to slow down your body’s internal clock and keep your cells and tissues feeling youthful with a mix of science and fun lifestyle tweaks.

How to Slow Your Biological Age

Healthy Aging

Clean Eatz was born out of the need to address a pressing issue in American neighborhoods: food insecurity. Learn more.

Healthy Eating

We all know the feeling of a niggly sore throat, and it’s vital to know what to do as soon as that dreaded discomfort shows up.

Cold and Flu

Learn about the most common causes of chronic abdominal pain and how to help soothe your child’s stomach aches.

Tummy Troubles and Children

Bowel Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

Workplace Wellness

Adopting new daily habits to prevent cancer is easier than it seems. From drinking coffee to looking on the bright side, simple changes have big payoffs.

Cancer

Soaking in a warm bath creates a little oasis of "me" time. Enhance your bathing experience with natural ingredients such as oatmeal, honey, and green tea.

Bathing Basics: Soak Up Serenity - alive

Bathing

Holiday overindulgence happens, but your digestion doesn't need to suffer because of it. Here's how to give your microbes a little TLC.

Holiday Overindulgence: What to Do Before and After It Happens | alive

Digestive Problems

How are thyroid health and pregnancy connected? Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed.

Thyroid Health and Pregnancy: What's the Connection? | alive

Women's Health

If you have asthma, hot weather probably poses a challenge. Fortunately, natural asthma remedies can help you breathe easy.

The Best Natural Asthma Remedies

Natural Health Research

Gardening with kids can be a special activity that gets them outdoors and teaches them about plants, growing seasons, and environmental stewardship.

Gardening with Kids - alive

Children's Activities

Healthy eating can be sabotaged by unhealthy foods that are temptingly close at hand. Replace the junk food on your counter with a healthy alternative.

vegetables

Are You Afraid of Making—and Breaking—Resolutions this Year?

10 Important Benefits of Routines for Kids

Polyphenols Demystified

10 Ways to Optimize Your Bedtime Routine for Great Sleep

Thriving in Winter

Start Moving Young

10 of the Best Farmers’ Markets in Canada

10 Ways to Support Your Lymphatic Health

Habits for Healing

Fermented: Behind the Buzzword

Beating Winter Blues

Forever Young: The Art of Delaying Time

Innovation for Good: Clean Eatz

The Skinny on Sore Throats

Tummy Troubles

Beyond Kale

7 Dimensions of Wellness

Daily Habits to Prevent Cancer

Soak Up Serenity

Help for Holiday Overindulgence

Thyroid Health & Fertility

The Best Natural Asthma Remedies

Growing Kids’ Green Thumbs

Healthy Eating: Tricks and Tips