As a mountain biker, you’re bound to have your sanity questioned by outsiders. Silence the worriers with these tips for preventing mountain biking injuries.

All Thrills—No Spills: Strategies to Minimize Mountain Biking Injuries | alive

Injuries

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Here's a good reason to sweat it out during cold and flu season: exercise may boost your immunity by increasing your sleep quality and zapping stress.

Sweat It Out: Can Exercise Help You Dodge Colds and Flu? | alive

Exercise

Fitness

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

One in six Canadian couples experiences infertility. If you’ve got fatherhood in mind, read ahead for expert suggestions to support male fertility.

Fatherhood on Your Mind? 5 Natural Ways to Support Male Fertility | alive

Fertility

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

Vegan Athletes: 'My Plant-Based Diet Changed My Life' | alive

We explore the sources of, and natural remedies for, burnout. Which the World Health Organization (WHO) has classified it as an occupational phenomenon!

Mental Health

Feeling backed up? Before you reach for the laxatives, try these natural methods to relieve constipation.

Mushrooms

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

women's health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

wellness

Healthy Kids

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

It’s time to embrace the beckoning sunshine by bringing your indoor activities outside!

As pervasive as synthetic textiles have become, animal fibres have held their own and are now recapturing our attention with their benefits.

Discover the excellence of animal fibres

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This September 22 marks the autumnal equinox and the beginning of fall, a good time to bring balance to your life. Here are some tips to help you prepare.

vegetables

All Thrills—No Spills

Sweat It Out

Active Indoor Boredom Busters

Top 4 Sources of Everyday Toxics

Fatherhood on Your Mind?

Success for Children with IBD

My Plant-Based Diet Changed My Life

Healthy eating for a healthy child

The Reality of Burnout

Heart Disease Prevention: Should It Be On Your Radar?

The Best Natural Ways to Relieve Constipation

The Healing Power of Chaga and Reishi

The Best Natural Strategies for Boosting Testosterone

Real Food for Thought

Everyday Strategies to Help Treat Depression

Natural Ways to Lower Cortisol Levels

The 10 Best Prebiotic Foods for Any Diet

A story to tell …

Before the Bump

Bolstering Kids’ Immunity

Coffee versus Matcha: Which Is Right for You?

Bring Your Indoors Outdoors and Reap All the Benefits of Nature

A Captivating Yarn

Finding Balance at the Autumnal Equinox