Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Lettuce provides a blank canvas for fresh flavours. Presented shredded, torn, or cupped, these lettuce recipes reimagine what the standard salad can be.

Lettuce Recipes: Experiment with Summer's Most Varied Vegetable | alive

Lettuce Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Do you know what to look for (and avoid) in sunscreens? This natural sun protection primer reveals which ingredients can keep you safe and healthy.

How to Be Sun Safe | Natural Sun Protection | Alive Magazine

Sun Safety

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

Planted walls, green walls, vertical gardens—no matter what they may be called or what form they take, these botanical beauties offer a wide array of benefits to any living space.

Plants

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

healthy fats

Try these 10 home remedies for earaches to relieve the painful symptoms or prevent them from occurring altogether.

earaches

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Vitamin K

Zinc is an important part of keeping your overall wellness in check. These zinc&#x2d;rich foods can help you up your intake.

potassium

More than just a cooking staple, olive oil can bring you health benefits like lowering blood pressure, supporting weight management, and more.

Olive Oil

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

Healthy Eating

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Stress management

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Better Health

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

What are the various factors that can affect overall health differently across regions—provinces, territories, and countries? We review the factors that make a difference and offer suggestions meant to empower individuals to mitigate them for the sake of their own health.

health

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

vegetables

Is this the number one toxin for your heart?

Men: Here’s Your Health Snapshot

Invisible powers

Lettuce

How to Be Sun Safe

Quick, High-Protein Recipes That Will Keep You Full

What Is the Endocannabinoid System?

Home (or Near Home) for The Holidays

Digging For The Roots Of Our Food

Umami Bombs

10 Reasons to Embrace Planted Walls

10 Plant-Based Foods Bursting with Healthy Fats

10 Simple Home Remedies for Earaches

The Top 10 Food Sources of Vitamin K

Top 10 Foods High in Zinc

10 High-Potassium Foods That Won’t Drive You Bananas

10 Health Benefits of Olive Oil

Eat More Plants

Stress and Your Aging Parents

10 Types of Toxic Food Packaging

Can Aspartame Cause Cancer?

15 Immune-Boosting Foods to Support Your Body Now

Canada’s Global Health Ranking

10 Ways to Regain Your Energy after Being Sick