Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Ask your doctor if walking is right for you. Side effects may include lower diabetes risks, better weight loss, and a stronger body.

How Walking Can Promote Diabetes Prevention

Diabetes

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Digestion

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

11 Easy-Peasy Life Hacks for a Healthier 2017 | alive

Lifestyle Changes

The chances of having a grumpy gut increase when you travel. Use these tips to keep your gut happy and avoid digestive problems while travelling.

Natural Ways to Avoid Digestive Problems While Travelling | alive

digestion

Tears, tantrums, throwing toys … bedtime can turn even the most peaceful home into a battleground. Use these essential tips for getting kids to sleep.

Getting Kids to Sleep: 5 Ways to End Bedtime Battles | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

When celebs like Jillian Harris want vegan nutrition tips, they turn to Erin Ireland: a new mom who's inspiring parents to rethink what their kids eat.

Of Babes and Beans: Why Celeb Mom Erin Ireland Is Raising Her Baby Vegan | alive

Veganism

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means.

Stay Soft, Smooth, and Supple: Natural Ways to Treat Irritated Skin | alive

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

Healthy Habits

Enews

This list lays out key nutrients for little ones—and shows how some carefully chosen supplements can help ensure they hit their required intakes.

Pulses are one of the world’s healthiest foods. They’re an excellent source of protein and fiber. Here's why you should eat more of them.

Beans

If we want a food system that’s clean, fair, and sustainable, then we can’t leave seeds out of it. Learn the surprising, often&#x2d;forgotten importance of these little carriers of life, along with ways you can exercise seed sovereignty yourself.

Environment

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

Food Poisoning

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

New Year's Resolutions

Learn about the importance and benefits of daily routines for kids, from development and beyond. There are simple tips for creating routines that work for you.

Healthy Routines

Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

polyphenols

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

sleep

Winter is coming! Explore the various ways we shift physiologically, emotionally, and behaviourally as we enter the winter season. Learn how to minimize discomfort while maximizing the potential of the season.

Mental Health

Physical activity is important for people of all ages but starting earlier can help kids and teens build a lifelong habit of movement.

active kids

Local Food

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

Healthy fermented foods have been eaten for millennia, but we're now coming to understand how the bacteria in fermented favourites benefit our health.

vegetables

What Is the Endocannabinoid System?

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Men: Here’s Your Health Snapshot

The Joy (And Health Benefits) Of Eating Vegan

New Year, New Life Hacks

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Of Babes and Beans

Soft, Smooth, and Supple

8 Easy Ways to Celebrate Earth Day

5 Nutrients Your Kids Need

10 Reasons to Eat Pulses Every Day

Exercising Your Seed Sovereignty for a Better Food System

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

Are You Afraid of Making—and Breaking—Resolutions this Year?

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Start Moving Young

10 of the Best Farmers’ Markets in Canada

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Fermented: Behind the Buzzword

Be Good to Your Gut