Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Healthy Kids

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

It’s time to embrace the beckoning sunshine by bringing your indoor activities outside!

As pervasive as synthetic textiles have become, animal fibres have held their own and are now recapturing our attention with their benefits.

Discover the excellence of animal fibres

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This September 22 marks the autumnal equinox and the beginning of fall, a good time to bring balance to your life. Here are some tips to help you prepare.

Finding Balance During the Autumnal Equinox

Mental Health

Kevin Espiritu transformed a modest urban lot in San Diego into a thriving oasis of sustainability.

How to Live Sustainably in Urban Spaces

Grow Your Own Food

Success comes from staying true to oneself and one’s roots, and the proof is in the pâté en croute at Get J&#x2d;C Poirier’ Vancouver restaurant, St. Lawrence.

Truth Telling Recipes with Get J&#x2d;C Poirier

Restaurant

Wintertime offers an opportunity to embrace hygge, characterized by a state of coziness, connection, and comfort. You might even learn to love winter.

Hygge: 8 Blissful Ways to Embrace the Danish Art of Coziness | alive

Nordic Diet

From fresh juice mocktails in Montreal to organic salads in Nova Scotia and sustainable seafood in Vancouver, healthy food trucks are having a moment.

The Best Healthy Food Trucks Across Canada | alive

Healthy Snacking

Congrats! You’ve given yourself permission to settle into a warm, luxurious soak. Now make bath time even more blissful with natural bath ingredients.

Natural Bath Ingredients for a Soothing, Skin-Softening Soak | alive

Bathing

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Researchers have identified a potential new contributor to the experience of cravings: the gut microbiota, which is a community of bacteria, fungi, and other microbes living in your digestive tract.

cravings

Contrary to what we’re taught to believe, aging skin can be beautiful skin. Just focus on a healthy lifestyle and these natural, nourishing products.

vegetables

Natural Ways to Lower Cortisol Levels

The 10 Best Prebiotic Foods for Any Diet

A story to tell …

Before the Bump

Bolstering Kids’ Immunity

Coffee versus Matcha: Which Is Right for You?

Bring Your Indoors Outdoors and Reap All the Benefits of Nature

A Captivating Yarn

Finding Balance at the Autumnal Equinox

Epic Homesteading: How to Live Sustainably in Urban Spaces

Truth Teller

Embrace the Danish Art of Hygge

Conscious Curbside Cuisine

Splish, Splash

Can We Rewire Our Brains?

How One Olympian Got Hooked On Plants

Dietary Faux Pas

Your Zero-Waste Kitchen

Intermittent Fasting

The Truth About Fertility (Spoiler Alert: It's Complicated)

Go With Your Gut to Cut the Cravings

Healthy Together

Green Building

Beauty Tips for Aging Skin