Researchers have identified a potential new contributor to the experience of cravings: the gut microbiota, which is a community of bacteria, fungi, and other microbes living in your digestive tract.

cravings

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Brain Health

Scientists have recently identified cells in the brainstem can act as regulators of the body’s inflammatory response. What do these new discoveries mean?

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

running tips

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

Busy Kids: 6 Naturopath-Approved Ways to Help Them Thrive | alive

Attention Deficit Hyperactivity Disorder (ADHD)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

Sports Injury Recovery: A Holistic Plan of Attack | alive

Injuries

Fitness

From Greece to Japan, some people around the world have mastered healthy living. Here's how you can make use of their longevity secrets.

7 Longevity Secrets From Around the World | alive

Healthy Habits

Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Saturated Fats

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Athleisure is in but non&#x2d;eco&#x2d;friendly is out. Deck out your workout with high quality, sustainable fashion and accessories that will take your fitness game next&#x2d;level and have you feeling good, too.

From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind?

Maintain Mental Health as You Age &#x2d; %%title%% %%page%% | Alive Magazine

Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

natural beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

As we emerge from the shadow of COVID&#x2d;19, what can parents do to support their kids’ (and their own) immune systems? Foundational strategies for immune health alongside tried&#x2d;and&#x2d;true symptom soothers are the key to surviving virus season.

Children's Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

aging

Supercharge your nutrition, health, and beauty habits with a myriad of surprising new uses for that much&#x2d;loved coconut oil jar in your pantry.

Coconut Oil

I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Discover how the French blend well&#x2d;being into daily life by eating mindfully, embracing aging, and prioritizing work&#x2d;life balance.

10 Ways to Embrace Parisian Wellness

Travel

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Heart Health

Learn about summer superfoods and some tips and tricks to help kids choose these foods for themselves.

vegetables

Go With Your Gut to Cut the Cravings

Rumination

The Brain’s Role in Immune Health

Keeping Pace

Festive Fusions

6 Ways to Help Busy Kids Thrive

Injured in Action?

Want to live to 100? Look Abroad

The Rebirth of Saturated Fat

Tried-and-True Tips to Power Up Your Brain

In Good Shape

Bug-Busting Immune Boosters

How to Maintain Mental Health as You Age

Listen to the Rainbow

Cleanup in the Beauty Aisle

Viral Survival

Your Blueprint for Pain-free Aging

15 Ways to Use Coconut Oil

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

Simons Says

10 Ways to Embrace a Parisian Approach to Wellness

This Is So Meta

Dispelling Heart Health Myths with Cold, Hard Facts

Sunshine and Rainbows