Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Cinnamon has been used for thousands of years for its medicinal properties. Loaded with antioxidants, this standout spice balances blood sugar levels, protects the heart, sharpens the brain, and improves oral health.

cinnamon

Diabetes is one of the most common chronic diseases. Learn the fundamentals to help you understand the risk factors and complications.

Prediabetes

While the exact causes of hypertension are unknown, there are things you can do to help lower your blood pressure if it’s high. Check out these 10 factors that contribute to high blood pressure.

hypertension

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Mental Health

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

Environment

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Contrary to what we’re taught to believe, aging skin can be beautiful skin. Just focus on a healthy lifestyle and these natural, nourishing products.

Aging Skin: How to Achieve a Glowing Complexion at Any Age | alive

Aging Skin

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Learn more about what lectins are ... and whether we should avoid lectin&#x2d;containing foods or take this advice with a grain of salt.

Lectins: Are They Really Going to Be the Next Gluten? | alive

Trends

The top healthy foods for helping your hair be happy and beautiful

Researchers have identified a potential new contributor to the experience of cravings: the gut microbiota, which is a community of bacteria, fungi, and other microbes living in your digestive tract.

cravings

We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Brain Health

Scientists have recently identified cells in the brainstem can act as regulators of the body’s inflammatory response. What do these new discoveries mean?

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

running tips

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

Busy Kids: 6 Naturopath-Approved Ways to Help Them Thrive | alive

Attention Deficit Hyperactivity Disorder (ADHD)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

vegetables

How One Olympian Got Hooked On Plants

10 Surprising Health Benefits of Cinnamon

Diabetes 101

10 Causes of Hypertension

Signs That You're Already Practically Vegan

The Diabetes Grieving Process

Sperm Health and Male Fertility

Cultivating a Climate Change Remedy

Navigating the Chronic Symptoms of COVID-19

Healthy Together

Green Building

Beauty Tips for Aging Skin

Protein Priorities: Are Lectins the New Gluten?

Top 10 Foods for Healthy Hair

Dietary Faux Pas

Your Zero-Waste Kitchen

Intermittent Fasting

The Truth About Fertility (Spoiler Alert: It's Complicated)

Go With Your Gut to Cut the Cravings

Rumination

The Brain’s Role in Immune Health

Keeping Pace

Festive Fusions

6 Ways to Help Busy Kids Thrive