While the exact causes of hypertension are unknown, there are things you can do to help lower your blood pressure if it’s high. Check out these 10 factors that contribute to high blood pressure.

hypertension

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Mental Health

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

Environment

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

running tips

We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Brain Health

Scientists have recently identified cells in the brainstem can act as regulators of the body’s inflammatory response. What do these new discoveries mean?

Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Saturated Fats

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

Busy Kids: 6 Naturopath-Approved Ways to Help Them Thrive | alive

Attention Deficit Hyperactivity Disorder (ADHD)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

Sports Injury Recovery: A Holistic Plan of Attack | alive

Injuries

Fitness

From Greece to Japan, some people around the world have mastered healthy living. Here's how you can make use of their longevity secrets.

7 Longevity Secrets From Around the World | alive

Healthy Habits

I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Supercharge your nutrition, health, and beauty habits with a myriad of surprising new uses for that much&#x2d;loved coconut oil jar in your pantry.

Coconut Oil

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Heart Health

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Athleisure is in but non&#x2d;eco&#x2d;friendly is out. Deck out your workout with high quality, sustainable fashion and accessories that will take your fitness game next&#x2d;level and have you feeling good, too.

From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind?

Maintain Mental Health as You Age &#x2d; %%title%% %%page%% | Alive Magazine

Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

vegetables

10 Causes of Hypertension

Signs That You're Already Practically Vegan

The Diabetes Grieving Process

Sperm Health and Male Fertility

Cultivating a Climate Change Remedy

Navigating the Chronic Symptoms of COVID-19

Keeping Pace

Rumination

The Brain’s Role in Immune Health

The Rebirth of Saturated Fat

Festive Fusions

6 Ways to Help Busy Kids Thrive

Injured in Action?

Want to live to 100? Look Abroad

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

Simons Says

15 Ways to Use Coconut Oil

Dispelling Heart Health Myths with Cold, Hard Facts

Tried-and-True Tips to Power Up Your Brain

In Good Shape

Bug-Busting Immune Boosters

How to Maintain Mental Health as You Age

Listen to the Rainbow

Cleanup in the Beauty Aisle