No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

Sports Injury Recovery: A Holistic Plan of Attack | alive

Injuries

Fitness

From Greece to Japan, some people around the world have mastered healthy living. Here's how you can make use of their longevity secrets.

7 Longevity Secrets From Around the World | alive

Healthy Habits

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Saturated Fats

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Brain Health

Athleisure is in but non&#x2d;eco&#x2d;friendly is out. Deck out your workout with high quality, sustainable fashion and accessories that will take your fitness game next&#x2d;level and have you feeling good, too.

From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind?

Maintain Mental Health as You Age &#x2d; %%title%% %%page%% | Alive Magazine

Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

natural beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

As we emerge from the shadow of COVID&#x2d;19, what can parents do to support their kids’ (and their own) immune systems? Foundational strategies for immune health alongside tried&#x2d;and&#x2d;true symptom soothers are the key to surviving virus season.

Children's Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

Aging

Supercharge your nutrition, health, and beauty habits with a myriad of surprising new uses for that much&#x2d;loved coconut oil jar in your pantry.

Coconut Oil

I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Discover how the French blend well&#x2d;being into daily life by eating mindfully, embracing aging, and prioritizing work&#x2d;life balance.

10 Ways to Embrace Parisian Wellness

Travel

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Heart Health

Mineral Supplements

These natural beauty essentials were once used by women every day. But even though beauty products have changed, these basics have stood the test of time.

Skin Care

Osteoarthritis can be managed with a natural joint health plan. Discover the supplements, homeopathic remedies, and exercises that can improve joint health.

Osteoarthritis: Get a Grip - alive

Arthritis

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Training for the New Year - alive

Exercise

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

vegetables

Injured in Action?

Want to live to 100? Look Abroad

The Rebirth of Saturated Fat

Tried-and-True Tips to Power Up Your Brain

In Good Shape

Bug-Busting Immune Boosters

How to Maintain Mental Health as You Age

Listen to the Rainbow

Cleanup in the Beauty Aisle

Viral Survival

Your Blueprint for Pain-free Aging

15 Ways to Use Coconut Oil

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

Simons Says

10 Ways to Embrace a Parisian Approach to Wellness

This Is So Meta

Dispelling Heart Health Myths with Cold, Hard Facts

Dream team

It’s Elemental

7 Natural Beauty Essentials

Get a Grip on Osteoarthritis

New Year, New Core

Choose Your Own Yoga Adventure

Growing Strong from Boyhood to Retirement