Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

From fresh juice mocktails in Montreal to organic salads in Nova Scotia and sustainable seafood in Vancouver, healthy food trucks are having a moment.

The Best Healthy Food Trucks Across Canada | alive

Healthy Snacking

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Congrats! You’ve given yourself permission to settle into a warm, luxurious soak. Now make bath time even more blissful with natural bath ingredients.

Natural Bath Ingredients for a Soothing, Skin-Softening Soak | alive

Bathing

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Gallstones often run in families. Did you know, women are twice as likely to have gallstones as men are? Dietary changes and alternative remedies can help.

How to Prevent and Treat Gallstones

Gallstones

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Supercharge your nutrition, health, and beauty habits with a myriad of surprising new uses for that much&#x2d;loved coconut oil jar in your pantry.

Coconut Oil

Contrary to what we’re taught to believe, aging skin can be beautiful skin. Just focus on a healthy lifestyle and these natural, nourishing products.

Aging Skin: How to Achieve a Glowing Complexion at Any Age | alive

Aging Skin

Learn more about what lectins are ... and whether we should avoid lectin&#x2d;containing foods or take this advice with a grain of salt.

Lectins: Are They Really Going to Be the Next Gluten? | alive

Trends

The top healthy foods for helping your hair be happy and beautiful

Cinnamon has been used for thousands of years for its medicinal properties. Loaded with antioxidants, this standout spice balances blood sugar levels, protects the heart, sharpens the brain, and improves oral health.

cinnamon

Diabetes is one of the most common chronic diseases. Learn the fundamentals to help you understand the risk factors and complications.

Prediabetes

While the exact causes of hypertension are unknown, there are things you can do to help lower your blood pressure if it’s high. Check out these 10 factors that contribute to high blood pressure.

hypertension

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural blood sugar regulators such as fibre, cinnamon, and apple cider vinegar may help to balance blood sugar levels.

Supplements

Wintertime offers an opportunity to embrace hygge, characterized by a state of coziness, connection, and comfort. You might even learn to love winter.

Hygge: 8 Blissful Ways to Embrace the Danish Art of Coziness | alive

Nordic Diet

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Mental Health

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

vegetables

This Is So Meta

Conscious Curbside Cuisine

Splish, Splash

Can We Rewire Our Brains?

How One Olympian Got Hooked On Plants

Healthy Together

Gallstone Prevention

Green Building

15 Uses for Coconut Oil

Beauty Tips for Aging Skin

Protein Priorities: Are Lectins the New Gluten?

Top 10 Foods for Healthy Hair

10 Surprising Health Benefits of Cinnamon

Diabetes 101

10 Causes of Hypertension

How to Regulate Your Blood Sugar—Naturally

Embrace the Danish Art of Hygge

Dietary Faux Pas

Your Zero-Waste Kitchen

Intermittent Fasting

Signs That You're Already Practically Vegan

The Diabetes Grieving Process

Sperm Health and Male Fertility

Cultivating a Climate Change Remedy