Fitness

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Discover how the French blend well&#x2d;being into daily life by eating mindfully, embracing aging, and prioritizing work&#x2d;life balance.

10 Ways to Embrace Parisian Wellness

Travel

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Heart Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Mineral Supplements

These natural beauty essentials were once used by women every day. But even though beauty products have changed, these basics have stood the test of time.

Skin Care

Osteoarthritis can be managed with a natural joint health plan. Discover the supplements, homeopathic remedies, and exercises that can improve joint health.

Osteoarthritis: Get a Grip - alive

Arthritis

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Training for the New Year - alive

Fitness Routines

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

The Best Supplements for Men at Every Stage of Life | alive

Men's Supplements

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Protein

People are living longer and aging positively, thanks to the latest research into telomeres, free radicals, and antiaging supplements.

Aging Positively: How You Can Do It

Supplements

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Women's Supplements

Digestion

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Nature

Arm yourself with this important knowledge to protect your cardiovascular system.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Are you tired of feeling like you’re chasing someone else’s idea of success? Have you wondered what it feels like to be the best version of yourself? Then you’re ready for the unicorn’s guide to self&#x2d;actualization. Embrace your true self, achieve true health, and let go of outside expectations.

Balance

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Mental Health

Land and sea may seem like opposites, but the two are intricately connected. What happens on land, especially with our soils, has an impact on the health of our oceans, and it’s imperative to the well&#x2d;being of all living things that both are treated carefully.

Sustainability Initiatives

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

vegetables

Simons Says

10 Ways to Embrace a Parisian Approach to Wellness

This Is So Meta

Dispelling Heart Health Myths with Cold, Hard Facts

Dream team

It’s Elemental

7 Natural Beauty Essentials

Get a Grip on Osteoarthritis

New Year, New Core

Choose Your Own Yoga Adventure

Growing Strong from Boyhood to Retirement

The Scoop on Protein

Aging Positively

Your Best Breast Defence

Breaking Women's Hormone Myths

So You’ve Switched To A Plant-Based Diet

How to Reconnect with Nature Through Seasonal Living

These Heart Health Facts Might Surprise You

Timeless Beauty

Protect Your Health and Resist Illness

Version You-Point-Oh

Set Up for Success

Land and Sea

Social for Good