Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Protein

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fashion

Digestion

Our indoor environments mean that we can accidentally forget about what’s happening in nature. The less we interact with the natural world, the more disconnected we can feel. Seasonal living offers a way to rekindle our relationships with nature. In the process, we can uncover the joy and beauty in the natural world hidden in plain sight all around us.

Nature

Arm yourself with this important knowledge to protect your cardiovascular system.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Are you tired of feeling like you’re chasing someone else’s idea of success? Have you wondered what it feels like to be the best version of yourself? Then you’re ready for the unicorn’s guide to self&#x2d;actualization. Embrace your true self, achieve true health, and let go of outside expectations.

Balance

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Mental Health

Land and sea may seem like opposites, but the two are intricately connected. What happens on land, especially with our soils, has an impact on the health of our oceans, and it’s imperative to the well&#x2d;being of all living things that both are treated carefully.

Sustainability Initiatives

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

Diabetes

This plastic pollution comes with distinct health concerns, and Canadian inventors are focused on transforming the crisis.

microplastic

When it comes to good health, it’s time to go with your gut. Here’s why your microbiome is so crucial to fantastic health and how to give it a boost.

Gut Health and the Microbiome

Gut Health

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Fitness

From NFL superstars to Olympic gold medallists, these plant-based athletes ditched meat and are now shattering stereotypes and world records.

6 Plant-Based Athletes Share Their Secrets to Success | alive

Veganism

If you’re already on the craft beer wagon, you might be excited to discover that organic beer is a thing, and it's pretty great.

vegetables

The Scoop on Protein

A Week’s Celebration of Organic

The Power of Clean Protein

Detox Your Wardrobe

Collision Course

Be More Of “The Man” By Being Less Of “That Guy”

Breaking Women's Hormone Myths

So You’ve Switched To A Plant-Based Diet

How to Reconnect with Nature Through Seasonal Living

These Heart Health Facts Might Surprise You

Timeless Beauty

Protect Your Health and Resist Illness

Version You-Point-Oh

Set Up for Success

Land and Sea

Social for Good

The Big Problem with Microplastics

Bug Love

Fuel Your Workout Like the World's Best Athletes

The Plant-Powered Fitness Edge

Make It Organic Beer

Trust Your Gut

Protein vs. Planet

This Is What Modern Farming Can Look Like