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The new shape of water

Plant-based waters are bubbling up everywhere, and they’ve got surprising perks. Hydration has never looked (or tasted) so good.

Supplements that make a major difference in women’s lives

Ladies, you’ve got this.

This star-studded workout was brutal, yet empowering

West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way. I hit it up to find out why.

Forbidden Thai Pudding

Serves 12

Hot Gear / Healthy Goods

Fish-Free Ceviche with Hearts of Palm

Serves 4 | ready in 20 minutes

Sweet Potato Nacho Fries

Makes 4 to 6 servings, and about 1 cup of queso sauce

Sesame Citrus Soba Salad

Makes 4 servings of salad, and about 1 cup of dressing

Stuffed Collard Leaves with Pomegranate Dipping Sauce

Makes 4 servings

Hawaiian Portobello Pineapple Stacks

Serves 6 | ready in 30 minutes

Hot Flashes and Night Sweats Ruining Your Life?

Don’t sweat it with sage!

Magnesium: How Much Do You Know?

It’s a key player in … everything!

Stop Feeling Tired!

Simple fixes to wake you up

Is It Really Gluten Free?

Gluten may be hiding where you least expect it

Raising the [Salad] Bar

Superfood salads to bowl you over

Power Couples

Foods that work better together

Mother’s Day Brunch Buffet

A vibrant spread for springtime

Embrace Your Natural Beauty

Why—and how—to celebrate uniqueness

Your Bulletproof Bone Workout

A 30-minute bone-strengthening training program for women

Potato Trout Salad with Golden Milk Dressing

Serves 4.

Beet Lentil Quinoa Salad with Carrot Dressing

Serves 4.

Green Goddess Salad

Serves 4.

Grilled Mushroom Salad with Pesto Dressing

Serves 4.

In Praise of Pelvic Physiotherapy

Treating an important part of our overall health