I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Sarah Landry is a 34-year-old Guelph, Ontario, mother of three awesome pre-teens. She shares truths about life, body inclusivity, and the joys of self-love on her Instagram (@TheBirdsPapaya) and blog (thebirdspapaya.com).

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Fitness

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Saturated Fats

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Holiday Recipes

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

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Meghan van Drimmelen is a naturopathic physician practising in Victoria, BC. She has a general family practice with a special interest in womens health, fertility, hormones, and pediatrics.

Attention Deficit Hyperactivity Disorder (ADHD)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

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Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Stress

Injury prevention for weekend warriors

Michael Foston is a firefighter and personal trainer.

Injuries

Your best fats

Emily Kennedy, MSc, RHN, is a registered nutritionist in Thornhill, Ontario.

Omega-3 Fatty Acids

Prevent vision loss through healthy living

Susan Biali, MD, is a medical doctor, wellness expert, life coach, speaker, and author of <a href="http://amzn.to/2coP6hn">Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You</a> (Beaufort Books, 2010).

Aging

No one who participates in sport is immune to injury. If you're looking for help with your sports injury recovery, listen up.

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Learn how to assess lifestyle factors which may impact fertility, while working with a qualified healthcare professional to manage any underlying issues.

Faryal Luhar is passionate about educating and empowering her patients to optimise their health using naturopathic therapies.

From Greece to Japan, some people around the world have mastered healthy living. Here's how you can make use of their longevity secrets.

7 Longevity Secrets From Around the World | alive

Harriet Cooper is a freelance health writer and regular alive contributor.

Longevity

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Supercharge your nutrition, health, and beauty habits with a myriad of surprising new uses for that much&#x2d;loved coconut oil jar in your pantry.

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Coconut Oil

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

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Heart Health

The latest in fitness? Brain exercise! Learn more about how to get your brain into the best shape of its life.

Michelle Cook is a freelance journalist living in Vancouver, BC.

Brain Health

Athleisure is in but non&#x2d;eco&#x2d;friendly is out. Deck out your workout with high quality, sustainable fashion and accessories that will take your fitness game next&#x2d;level and have you feeling good, too.

Alisha McDarris is a sustainability and outdoor writer based in Austin, TX.

From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind?

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Carimé Lane is a Toronto-based freelance writer and lawyer.

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Are your personal care products hiding ugly secrets? Maybe it’s time to do a spring cleanup. With this handy guide, you’ll be able to ferret out the good from the not&#x2d;so&#x2d;good so you can feel confident in your beauty care products.

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

natural beauty

As we emerge from the shadow of COVID&#x2d;19, what can parents do to support their kids’ (and their own) immune systems? Foundational strategies for immune health alongside tried&#x2d;and&#x2d;true symptom soothers are the key to surviving virus season.

Children's Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Margaret Littman is a journalist, stand-up paddler, author and lover of all things Nashville.

What to eat, what to avoid

Stephanie Raymond is a Toronto-based freelance writer.

vegetables

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

Simons Says

The Rebirth of Saturated Fat

Festive Fusions

6 Ways to Help Busy Kids Thrive

Stress & Heart Health

4 Steps to a Safe Workout

Essential Omega-3s

Age-Related Macular Degeneration

Injured in Action?

What About His Fertility?

Want to live to 100? Look Abroad

15 Ways to Use Coconut Oil

Dispelling Heart Health Myths with Cold, Hard Facts

Tried-and-True Tips to Power Up Your Brain

In Good Shape

Bug-Busting Immune Boosters

How to Maintain Mental Health as You Age

Listen to the Rainbow

Your Blueprint for Pain-free Aging

Cleanup in the Beauty Aisle

Viral Survival

Dream team

Cold and Flu-Fighting Foods