Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Whether young or old, the state of our finances is likely weighing on our minds. This article will take a look at the generations and the financial realities they’re currently dealing with, offering quick tips for each age group to carve out a better financial future.

Saving Money

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Parenting

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

If there’s one thing all pet owners want, it is to have their beloved furry friends live long and healthy lives.

Pet Care

pets

Simple and fresh, this recipe offers powerful long-chain omega-3 fatty acids from wild salmon, which carry powerful anticancer properties. Plus, it delivers a delicious soy citrus dressing.

These pretty banana muffins are a great on-the-go breakfast or midday snack. The spottier and browner the bananas, the better for this recipe. Very ripe bananas have a stronger banana taste, making for a tastier muffin.

How one fearless farmer is challenging conventions in Canadian agriculture

Organic Agriculture

All the information about your natureal health retailer store, and why they need our support now more than ever.

What You Need to Know About Your Natural Health Retailer

retailers

September is just around the corner! We’re here to help ease the back&#x2d;to&#x2d;school transition, making this school year more mindful, enjoyable, and sustainable.

Children's Health

This article offers a nuanced look at the societal and self&#x2d;imposed beliefs that prevent women from pursuing radical authenticity, self&#x2d;realization, and self&#x2d;care. Author Dr. Michele Kambolis shares how consistent, easeful practices help women become the fullest versions of themselves.

women

Unraveling the production and life cycle of your clothing can inform more mindful choices that keep toxic fabrics off your skin and out of your life.

Explore the benefits of waking up at 5 am and learn how it can truly transform your mornings, from boosted productivity to enhanced well&#x2d;being.

Sleep

Life is busy, and it can be easy to put off activities that bring us joy and strength—but there’s nothing more important than learning to seize the day and start living now.

Happiness

Don’t scrap the good stuff. Save money on your food bill while reducing food waste with these glammed&#x2d;up goodies.

meatless monday

Sleep On It

Strapped for Cash

Prawn Souvlaki with Spicy Chipotle Aioli

Till Sleep Do Us Part

Cannabis in Women’s Health

Rearing Resilience

Pets Can Age Gracefully Too

Savvy Spending with Nicole Lapin

Better-For-You Bloody Mary

Fresh Greens and Salmon with Soy Citrus Dressing

Matcha Swirl Banana Muffins

Blazing an organic trail

All About Your Natural Health Retailer

Your Back-to-School Guide

Matcha Swirl Banana Muffins

The Bravery of Pursuing Radical Self-Care

The Worst Toxic Fabrics (and What to Look for Instead)

10 Ways Waking up Early Boosts My Well-Being

Between Hope and Opportunity

Happy Days

Turkey Pancakes with Berry Sauce

5 Food Waste-Reducing Recipes

Herbalicious Open-Faced Egg Salad Toasts

Savoury Beet Yogurt Bowls with Elderflower Dressing