Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Attention Deficit Hyperactivity Disorder (ADHD)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wondering how you’ll continue to balance the budget alongside the rapidly rising cost of living?

Grow Your Own Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

In The CBD Kitchen, Leah Vanderveldt explains why you may want to enjoy CBD-infused eats at different times of day.

Ever dreamed of living on a farm, growing veggies, with cows leaning over a fence? Get a taste of the farm life with these garden to table recipes.

Growing a Dream: 8 Garden to Table Recipes | alive

Dinner Recipes

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Fitness

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

Video

This cloudlike dessert gives ice cream a run for its money. A tangy mousse is topped with strawberry jam and garnished with (surprise!) black pepper.

Love food truck fare? Look no further. These healthy food truck recipes are surprisingly easy to whip up in the comfort of your own kitchen.

Healthy Food Truck Recipes You Can Make in Your Own Home | alive

Food Trucks

This cloudlike mousse comes together in under an hour and gives ice cream a run for its money.

Desserts

Make gift giving stress free this year. Our tips for selecting and wrapping holiday gifts for everyone on your list will help you look forward to this cherished tradition, in a sustainable and joyful way.

Holidays

Rather than deep frying, I bake these and add lots of hemp seeds for the crust to make them extra rich in protein, fibre, and healthy fats.

Book Review

We’ve created a week’s worth of yummy and wholesome lunchbox ideas that are easy to prep and won’t break the bank.

Healthy Kids

We’re trying out some traditional bread recipes from around the world. Make better breads—with a healthy twist of ancient grains.

9 Bread Recipes You Knead to Make Immediately | alive

Bread Recipes

Fitness tech helps you work smart, not hard. Discover the latest products and apps that can help you get the most from your workout.

meatless monday

Detox your drinks

Females in Focus

The Cost of Living and Your Health

Steak Taco Salad with Avocado Crema

Your CBD Schedule

My laws of bliss

Growing a Dream

Fuel Your Workout Like the World's Best Athletes

Challenging the February Woes

alive Gives Back

Lemon Yogurt Mousse with Homemade Jam

Street Food Chic

Grilled French Toast with Vanilla Scented Yogurt

Lemon Yogurt Mousse with Homemade Jam

Creating Space with Mindful Gift Giving

Crispy Panko Hemp Halibut

Creamy Alfredo with Sugar Snap Peas

Teri Poke Bowl

Forbidden Rice Salad with Curry Tofu

5 lunchbox ideas

New Breads

Holiday staples, veganized

Feed your intuition

Fitness Tech