To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

Stress management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We all want mental toughness: the edge that lets you power through a tough workout. Here, pro cyclist Alison Tetrick reveals how you can get it.

Mental Toughness: 7 Athlete-Approved Secrets to Staying Strong | alive

Athletes

Fitness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ask the Experts

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Seasonal mood fluctuations can impact us in various ways, but there are strategies to help deal with it all, from deep breathing to nourishing foods.

How To Handle the Winter Blues

Seasonal Affective Disorder

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Attention Deficit Hyperactivity Disorder (ADHD)

Rainforest Foundation US and Save the Rainforest Bars are two organizations supporting rights&#x2d;based activism and deforestation efforts.

Rainforest Foundation and Save the Rainforest

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Wondering how you’ll continue to balance the budget alongside the rapidly rising cost of living?

Grow Your Own Food

Doctors are prescribing nature&#x2d;based health interventions and healthcare facilities are planting green pharmacies that dispense a medication: nature itself.

How Do Trees Impact Our Health?

Climate Change

In The CBD Kitchen, Leah Vanderveldt explains why you may want to enjoy CBD-infused eats at different times of day.

These six one&#x2d;pot wonders have what it takes to nourish you on chilly winter days. They’re quick and easy to make, and bring together healthy ingredients.

One&#x2d;Pot Winter Meals

Quick Dinners

Hiking, golf, and water sports expose us to the sun's harmful rays. Choose the best sunglasses to protect your eyes from sun damage.

Protect Your Eyes from the Sun

Eye Health

Video

This cloudlike dessert gives ice cream a run for its money. A tangy mousse is topped with strawberry jam and garnished with (surprise!) black pepper.

Ever dreamed of living on a farm, growing veggies, with cows leaning over a fence? Get a taste of the farm life with these garden to table recipes.

Growing a Dream: 8 Garden to Table Recipes | alive

Dinner Recipes

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Love food truck fare? Look no further. These healthy food truck recipes are surprisingly easy to whip up in the comfort of your own kitchen.

Healthy Food Truck Recipes You Can Make in Your Own Home | alive

Food Trucks

This cloudlike mousse comes together in under an hour and gives ice cream a run for its money.

meatless monday

Unearthing Evidence-Based Integrative Remedies to Stress

7 Pro Secrets to Mental Toughness

Paradise Found

Ask the Experts

Tuna Salad Bean Cups

Rainbow Nourish Bowls

Detox your drinks

Challenging the February Woes

Females in Focus

Innovation for Good: Rainforest Foundation US and Save the Rainforest Bars

The Cost of Living and Your Health

Steak Taco Salad with Avocado Crema

Calling Dr. Tree, MD

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My laws of bliss

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alive Gives Back

Lemon Yogurt Mousse with Homemade Jam

Growing a Dream

Fuel Your Workout Like the World's Best Athletes

Street Food Chic

Grilled French Toast with Vanilla Scented Yogurt

Lemon Yogurt Mousse with Homemade Jam