Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

The book is organized according to the seasonal year, with recipes and essays that bring the bounty of each season into the kitchen.

Healthy Recipes

Discover wholesome, naturally sweetened treats that satisfy your cravings and nourish your body. They’re perfect for a sweet, guilt&#x2d;free Veganuary!

Sweet New Year’s Recipes!

Vegetarian

A great nutrition habit is to eat more plant&#x2d;based meals that are high in protein. These recipes are a delicious way to celebrate Veganuary.

Protein&#x2d;Packed Veganuary Recipes

plant protein

Dive into 31 days of crave&#x2d;worthy vegan dinners that’ll make you forget you’re eating plants. From cozy soups to loaded tacos, these recipes are pure magic!

Healthy and Delicious Dinners for Veganuary

Vegan Recipes

Warm up this winter while lingering over a nutritious brunch that delights your taste buds with wholesome, seasonal ingredients.

Healthy Winter Brunch Recipes

Brunch Recipes

With delicious options for all to enjoy, these five recipes will make you the star of any potluck cocktail party. Try these easy&#x2d;to&#x2d;put together dishes.

Holiday Recipes for All

Holiday Recipes

From a hearty beef chili to a variety of plant&#x2d;based stews, discover delicious soup recipes to ward off the winter chill.

10 Delicious Winter Soups and Stews

Recipes

Open your kitchen cupboards and let’s get cooking with nuts, seeds, and herbs. Find out how these ingredients can provide a powerhouse of health benefits.

Nut, Herb, and Seed Recipes

Herbs

As the temperatures drop, our bodies crave comfort. We’re diving into the heart of coziness with a collection of winter bowls designed to nourish.

Comfort Foods

Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes.

Healthy Blue Zone Recipes

Longevity-Promoting Foods

A fun take on a Thanksgiving feast. Not to worry, though, all the amazing flavours and dishes we love are still here―but with a twist!

A treasure trove of old handwritten recipe cards and dog&#x2d;eared recipe books have been mined for these tasty recipes. Try them out!

Food

MORE IN FOOD

Rooted in the Season

Sweet New Year!

Vote for Protein

Healthy and Delicious Dinners for Every Night in Veganuary

Winter Brunch Bliss

Holiday for All

10 Delicious Soups and Stews You’ll Want to Make All Winter Long

Nuts, Seeds, and Herbs, Oh My!

Eat Right, Sleep Tight

Into the Blue

Thanksgiving Grazing Table

Cherished Family Favourites