As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Sunscreen is an important part protecting your skin this summer. Many factors play into choosing the best natural option to buy.

Sun Exposure

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Healthy Habits

The brain changes of Alzheimer’s disease can start decades before you’re diagnosed. Find out what you can do now to prevent this memory&#x2d;robbing condition.

Alzheimer's Disease

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural blood sugar regulators such as fibre, cinnamon, and apple cider vinegar may help to balance blood sugar levels.

Wintertime offers an opportunity to embrace hygge, characterized by a state of coziness, connection, and comfort. You might even learn to love winter.

Hygge: 8 Blissful Ways to Embrace the Danish Art of Coziness | alive

Nordic Diet

Fish aren’t the only nutritional powerhouses from the ocean. These healthy seaweed recipes go beyond sushi and will make sea veggies your new go-to greens.

5 Healthy Seaweed Recipes That Go Beyond Sushi | alive

Seaweed

GMO wizardry can make it possible to have magically flawless produce. But do we really want the kind of “perfection” that comes with GM foods?

GM Foods: The Truth About Tinkering with Nature to Sell Perfection | alive

Genetically Modified Food

You may associate calcium with your daily glass of milk to help support strong bones, but there’s much more to know about this hard&#x2d;working nutrient.

Calcium

Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production of red blood cells and sperm. What happens, though, when your T runs low?

Testosterone 101: Natural Ways to Boost Your Testosterone | alive

Testosterone

Black seed oil has been used for a variety of medicinal uses for centuries. Here are 10 of its science&#x2d;backed health and beauty benefits.

black seed oil

Losing your hair? Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.

How to Tackle Hair Loss Head on With Natural Solutions | alive

Men's Health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

alpha lipoic acid

If you’ve thought about going vegan, listen up. Learn about health benefits, possible pitfalls, and (most importantly) if you can still eat gummy bears!

What You Should Know Before Going Vegan: A Naturopath Explains | alive

Omega-3 Fatty Acids

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Better Health

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

fish

The Most Important Supplements for Women Over 40

Sunscreen Shopping Know-How

10 Morning Must-Tries for a Stronger Immune System

Staying Sharp

Stay Sharp to 100!

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

How to Regulate Your Blood Sugar—Naturally

Embrace the Danish Art of Hygge

Rash Attack

The Marine Green

GMO Wizardry

Changing Conditions

All In For Collagen

10 Surprising Facts About Calcium and Your Body

Testosterone 101

10 Black Seed Oil Benefits for Health and Beauty

Hair Loss Causes and Solutions

10 Benefits of Alpha-Lipoic Acid

Going Vegan

Building happy, healthy brains

10 Types of Toxic Food Packaging

Can Aspartame Cause Cancer?

Purpose, Power, and Physical Health

What Is the Endocannabinoid System?