Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production of red blood cells and sperm. What happens, though, when your T runs low?

Testosterone 101: Natural Ways to Boost Your Testosterone | alive

Testosterone

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Black seed oil has been used for a variety of medicinal uses for centuries. Here are 10 of its science&#x2d;backed health and beauty benefits.

black seed oil

Losing your hair? Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.

How to Tackle Hair Loss Head on With Natural Solutions | alive

Men's Health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

Omega-3 Fatty Acids

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Sugar

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Vitamin D

Could the sunshine vitamin be a fountain of youth? Some recent research has shed light on a potential connection between vitamin D and aging.

What&#8217;s The Link Between Vitamin D and Aging?

healthy aging

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

You may associate calcium with your daily glass of milk to help support strong bones, but there’s much more to know about this hard&#x2d;working nutrient.

Calcium

Protein is key to a well&#x2d;balanced diet, but do you really need 100 grams a day? Here’s how to find the right amount of protein for your body and goals.

Do You Need 100 Grams of Protein Every Day?

Protein

If you’re looking to heat things up in the bedroom, natural libido boosters can help you find more of what you’re looking for between the sheets.

Natural Libido Boosters: 4 Ways to Fan the Flames | alive

Libido

Compared to year&#x2d;round sourcing of food from far&#x2d;flung locales, the benefits of eating more locally and seasonally are pretty compelling. Explore practical ways to bring a more place&#x2d;based ethic to your diet.

Eating Locally

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Fitness

Nonalcoholic fatty liver disease (NAFLD) causes no signs and symptoms and no complications. So how do you know if you're suffering from it?

Nonalcoholic Fatty Liver Disease - alive

Nonalcoholic Fatty Liver Disease

Having allergies while travelling can make your escape an adventure you hadn’t planned. Use these easy approaches to ease allergies and enjoy your getaway.

Natural Strategies for Allergies While Travelling | alive

Allergies

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means.

Stay Soft, Smooth, and Supple: Natural Ways to Treat Irritated Skin | alive

Skin Care

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

Healthy Habits

Enews

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

Heart-Healthy Foods

BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Making an informed decision starts with checking out the science behind BCAAs.

fish

Testosterone 101

10 Black Seed Oil Benefits for Health and Beauty

Hair Loss Causes and Solutions

10 Benefits of Alpha-Lipoic Acid

Building happy, healthy brains

10 Types of Toxic Food Packaging

Can Aspartame Cause Cancer?

Purpose, Power, and Physical Health

10 Simple Remedies for Cold Symptoms

Exploring the Link Between Vitamin D and Healthy Aging

Changing Conditions

All In For Collagen

What Is the Endocannabinoid System?

10 Surprising Facts About Calcium and Your Body

Do You Really Need 100 Grams of Protein Every Day?

Fan the Flames

Keeping It Local While Keepin’ It Real

Simons Says

Don’t Ignore Your Liver

Itchin’?

Soft, Smooth, and Supple

8 Easy Ways to Celebrate Earth Day

Red Foods to Keep Your Heart Happy

The ABCs of BCAAs