Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy Eating

We’re losing forests at a rapidly accelerating rate, including nearly 50 million hectares of tree cover in Canada in just the past two decades. The alive team’s new endeavour restores forests around the globe, both on land and in sea.

Green Living

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

From deciphering nutritional needs to scrutinizing product details, understanding protein and collagen powder helps you choose what is best for you.

Protein Powder Versus Collagen Powder

collagen

The annual incidence rate of childhood obesity in Canadian kids is at about 12 percent. And kids with obesity have an estimated fourfold risk of developing type 2 diabetes. The good news is that both conditions are very responsive to these simple diet and lifestyle modifications.

Diabetes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food Labels

Father's Day is commonly overlooked. Show your dad some love and appreciation with food, drink, activities, and more on June 21st.

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Sunscreen is an important part protecting your skin this summer. Many factors play into choosing the best natural option to buy.

Sun Exposure

The brain changes of Alzheimer’s disease can start decades before you’re diagnosed. Find out what you can do now to prevent this memory&#x2d;robbing condition.

Alzheimer's Disease

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural blood sugar regulators such as fibre, cinnamon, and apple cider vinegar may help to balance blood sugar levels.

Wintertime offers an opportunity to embrace hygge, characterized by a state of coziness, connection, and comfort. You might even learn to love winter.

Hygge: 8 Blissful Ways to Embrace the Danish Art of Coziness | alive

Nordic Diet

Fish aren’t the only nutritional powerhouses from the ocean. These healthy seaweed recipes go beyond sushi and will make sea veggies your new go-to greens.

5 Healthy Seaweed Recipes That Go Beyond Sushi | alive

Seaweed

GMO wizardry can make it possible to have magically flawless produce. But do we really want the kind of “perfection” that comes with GM foods?

GM Foods: The Truth About Tinkering with Nature to Sell Perfection | alive

Genetically Modified Food

You may associate calcium with your daily glass of milk to help support strong bones, but there’s much more to know about this hard&#x2d;working nutrient.

Calcium

Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production of red blood cells and sperm. What happens, though, when your T runs low?

Testosterone 101: Natural Ways to Boost Your Testosterone | alive

Testosterone

Black seed oil has been used for a variety of medicinal uses for centuries. Here are 10 of its science&#x2d;backed health and beauty benefits.

black seed oil

Losing your hair? Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.

How to Tackle Hair Loss Head on With Natural Solutions | alive

Men's Health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

fish

Health Canada Increases the Limit for Vitamin D Supplements

Aren’t Your Kids Sweet Enough Already?

Green Technology for a Greener Forest

Protein Powder Versus Collagen Powder: Which Is Right for You?

Tipping the Scale on Kids’ Diabesity

The Heart of the Matter - Additional Resources

7 Not-So-Nourishing “Health” Foods

8 Healthy Ways To Make The Most Of This Father's Day

The Most Important Supplements for Women Over 40

Sunscreen Shopping Know-How

Staying Sharp

Stay Sharp to 100!

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

How to Regulate Your Blood Sugar—Naturally

Embrace the Danish Art of Hygge

Rash Attack

The Marine Green

GMO Wizardry

Changing Conditions

All In For Collagen

10 Surprising Facts About Calcium and Your Body

Testosterone 101

10 Black Seed Oil Benefits for Health and Beauty

Hair Loss Causes and Solutions