Compared to year&#x2d;round sourcing of food from far&#x2d;flung locales, the benefits of eating more locally and seasonally are pretty compelling. Explore practical ways to bring a more place&#x2d;based ethic to your diet.

Eating Locally

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Earth Day is April 22. It’s a great time to turn over a new leaf for you and the planet by adopting these easy eco-friendly habits.

Healthy Habits

Enews

Nonalcoholic fatty liver disease (NAFLD) causes no signs and symptoms and no complications. So how do you know if you're suffering from it?

Nonalcoholic Fatty Liver Disease - alive

Nonalcoholic Fatty Liver Disease

Having allergies while travelling can make your escape an adventure you hadn’t planned. Use these easy approaches to ease allergies and enjoy your getaway.

Natural Strategies for Allergies While Travelling | alive

Allergies

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means.

Stay Soft, Smooth, and Supple: Natural Ways to Treat Irritated Skin | alive

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

You’ve heard of macronutrients and micronutrients. Now, there’s a newly defined category that could be just as important for well-being, one that sits right in between: mesonutrients.

Nutrition

skin

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

To lower your blood pressure, diet and supplements can help you achieve a healthy BP. Increase your intake of omega&#x2d;3s and potassium and cut the sodium.

Omega-3 Fatty Acids

Harness the power of these healthy foods to ward off mental fog and boost your brain for better performance.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

Heart-Healthy Foods

BCAA supplements may be the talk of your gym, but are they all they’re cracked up to be? Making an informed decision starts with checking out the science behind BCAAs.

Supplements

Suspect you may have celiac? Watch out for these potential symptoms of celiac disease.

Celiac Disease

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

focusing

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

Bee Pollen

Does harsh winter weather affect your skin—think wind burn, chapped lips, flakiness, acne breakouts, eczema …? Fortunately, there are some excellent herbs and essential oils that can help keep your skin looking healthy and beautiful all winter long.

Essential Oils

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Women's Supplements

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

sleep

We often misuse the terms food allergy, intolerance, and sensitivity in conversation. Knowing what type of food reaction you’re experiencing is key for making appropriate dietary choices that address the underlying problem and foster overall health long term.

Food Allergy

We’ve all been there: forgetting where we left our keys or the name of the neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your foods, but research suggests it may enhance your memory too.

Spices

Better understand vitamin D facts that often surprise people, even if they’re already health conscious.

Vitamins

Our environment is in crisis, so here are some practical ways you can make a difference in 2024.

fish

Keeping It Local While Keepin’ It Real

Additional Resources

8 Easy Ways to Celebrate Earth Day

Don’t Ignore Your Liver

Itchin’?

Soft, Smooth, and Supple

Blue Light Blues

Mesonutrients: The Next Big Nutritional Thing?

Is Sunscreen Worth It?

Natural Ways to Lower Blood Pressure

10 of the Best Brain Foods

Red Foods to Keep Your Heart Happy

The ABCs of BCAAs

10 Surprising Symptoms of Celiac Disease

10 Natural Tricks for Staying Focused

The 10 Best Benefits of Bee Pollen

Winning Winter Skincare Ideas

Healthy Skin = Healthy Immune System

10 Must-Have Supplements for a Feel-Good Summer

10 Ways to Optimize Your Bedtime Routine for Great Sleep

Can’t Stomach It?

The Spice for Memory Enhancement?

10 Unexpected Facts About Vitamin D

The Most Pressing Environmental Issues in 2024