Planning stress and thoughts about returning to work can shorten your holiday bliss. Here are some strategies to help you make the most of your vacation.

Simple Tricks to Make the Most of Your Vacation | alive

Stress

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

If you have asthma, hot weather probably poses a challenge. Fortunately, natural asthma remedies can help you breathe easy.

The Best Natural Asthma Remedies

Natural Health Research

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy eating can be sabotaged by unhealthy foods that are temptingly close at hand. Replace the junk food on your counter with a healthy alternative.

Nutrition

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

Vegan Athletes: 'My Plant-Based Diet Changed My Life' | alive

Fitness

Digestive Health

Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

Mental Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Supplements

Healthy Eating

From deciphering nutritional needs to scrutinizing product details, understanding protein and collagen powder helps you choose what is best for you.

Protein Powder Versus Collagen Powder

collagen

The annual incidence rate of childhood obesity in Canadian kids is at about 12 percent. And kids with obesity have an estimated fourfold risk of developing type 2 diabetes. The good news is that both conditions are very responsive to these simple diet and lifestyle modifications.

Diabetes

Food Labels

Father's Day is commonly overlooked. Show your dad some love and appreciation with food, drink, activities, and more on June 21st.

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Sunscreen is an important part protecting your skin this summer. Many factors play into choosing the best natural option to buy.

Sun Exposure

Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Healthy Habits

Discover non&#x2d;invasive alternatives to Botox and what research says about their effectiveness for youthful skin—no injections needed!

skin health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

The brain changes of Alzheimer’s disease can start decades before you’re diagnosed. Find out what you can do now to prevent this memory&#x2d;robbing condition.

Alzheimer's Disease

Wintertime offers an opportunity to embrace hygge, characterized by a state of coziness, connection, and comfort. You might even learn to love winter.

Hygge: 8 Blissful Ways to Embrace the Danish Art of Coziness | alive

Nordic Diet

If you’ve thought about going vegan, listen up. Learn about health benefits, possible pitfalls, and (most importantly) if you can still eat gummy bears!

fish

Let Go Longer!

The Best Natural Asthma Remedies

Healthy Eating: Tricks and Tips

My Plant-Based Diet Changed My Life

Is Your Gut Happy?

Everyday Strategies to Help Treat Depression

A shore thing

Health Canada Increases the Limit for Vitamin D Supplements

Aren’t Your Kids Sweet Enough Already?

Protein Powder Versus Collagen Powder: Which Is Right for You?

Tipping the Scale on Kids’ Diabesity

The Heart of the Matter - Additional Resources

7 Not-So-Nourishing “Health” Foods

8 Healthy Ways To Make The Most Of This Father's Day

The Most Important Supplements for Women Over 40

Sunscreen Shopping Know-How

10 Morning Must-Tries for a Stronger Immune System

8 Non-invasive Alternatives to Botox

Staying Sharp

Stay Sharp to 100!

Embrace the Danish Art of Hygge

Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

Going Vegan

Rash Attack