Learn all about creatine, a popular performance supplement

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The garlic clove is revered for its health-giving nutrients. For centuries, garlic has been used as powerful medicine and zesty flavour enhancer. Read more!

For the Love of Garlic | Food & Wellness Magazine | Alive Magazine

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Get the lowdown on what you need (at a minimum), why you need it and what to look for with our ultimate supplements guide.

Supplements Guide: Find Out Which Ones are Right for You | alive

Planning stress and thoughts about returning to work can shorten your holiday bliss. Here are some strategies to help you make the most of your vacation.

Simple Tricks to Make the Most of Your Vacation | alive

Stress

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

If you have asthma, hot weather probably poses a challenge. Fortunately, natural asthma remedies can help you breathe easy.

The Best Natural Asthma Remedies

Natural Health Research

Healthy eating can be sabotaged by unhealthy foods that are temptingly close at hand. Replace the junk food on your counter with a healthy alternative.

Healthy Habits

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

Vegan Athletes: 'My Plant-Based Diet Changed My Life' | alive

Fitness

Digestive Health

Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

Mental Health

Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Healthy Eating

We’re losing forests at a rapidly accelerating rate, including nearly 50 million hectares of tree cover in Canada in just the past two decades. The alive team’s new endeavour restores forests around the globe, both on land and in sea.

Green Living

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

From deciphering nutritional needs to scrutinizing product details, understanding protein and collagen powder helps you choose what is best for you.

Protein Powder Versus Collagen Powder

collagen

The annual incidence rate of childhood obesity in Canadian kids is at about 12 percent. And kids with obesity have an estimated fourfold risk of developing type 2 diabetes. The good news is that both conditions are very responsive to these simple diet and lifestyle modifications.

Diabetes

Food Labels

Father's Day is commonly overlooked. Show your dad some love and appreciation with food, drink, activities, and more on June 21st.

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Sunscreen is an important part protecting your skin this summer. Many factors play into choosing the best natural option to buy.

Sun Exposure

Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Discover non&#x2d;invasive alternatives to Botox and what research says about their effectiveness for youthful skin—no injections needed!

skin health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

fish

10 Health Benefits of Creatine

For the Love of Garlic

Healthy Together

The Ultimate Guide to Supplements

Let Go Longer!

The Best Natural Asthma Remedies

Healthy Eating: Tricks and Tips

My Plant-Based Diet Changed My Life

Is Your Gut Happy?

Everyday Strategies to Help Treat Depression

A shore thing

Health Canada Increases the Limit for Vitamin D Supplements

Aren’t Your Kids Sweet Enough Already?

Green Technology for a Greener Forest

Protein Powder Versus Collagen Powder: Which Is Right for You?

Tipping the Scale on Kids’ Diabesity

The Heart of the Matter - Additional Resources

7 Not-So-Nourishing “Health” Foods

8 Healthy Ways To Make The Most Of This Father's Day

The Most Important Supplements for Women Over 40

Sunscreen Shopping Know-How

10 Morning Must-Tries for a Stronger Immune System

8 Non-invasive Alternatives to Botox

Staying Sharp