Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

The Best Supplements for Men at Every Stage of Life | alive

Men's Supplements

You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

10 Global Superfoods With Serious Health Benefits | alive

Travel

Creative upcyclers are thinking outside the box and turning unwanted food into innovative, popular products and supplements.

Food Waste

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Fitness

Supplements

A perfectly ripe local peach can be one of summer’s sweetest treats. But our peaches recipes show that this fragrant fruit has a savoury side, too.

5 Savoury Peach Recipes to Make This Summer | alive

Fruits

Ecojustice is challenging environmental issues directly by “using the power of the law to defend nature, combat climate change, and fight for a healthy environment for all.”

Sustainability Initiatives

Whether you’ve heard about it in passing, at the gym, or seen it hashtagged on a fitness enthusiast’s Instagram, the Paleo diet seems to be everywhere.

Get to Know All About the Paleo Diet

Diets

Plant Protein

Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

Vitamin D

Discover how winter holiday traditions across Canada can teach future generations about cultural appreciation and bring us closer together.

Winter Holiday Traditions in Canada

holidays

The New York&#x2d;based actor, director, and dedicated family man cultivates a positive mindset that keeps him healthy, happy and young at heart.

Healthy Aging

Don’t settle for hotdogs when venturing into the wild. Primal meets gourmet with these healthy camping recipes that will elevate your outdoor adventures.

Healthy Camping Recipes to Fuel Your Outdoor Adventures | alive

Camping Food

Learn all about creatine, a popular performance supplement

The garlic clove is revered for its health-giving nutrients. For centuries, garlic has been used as powerful medicine and zesty flavour enhancer. Read more!

For the Love of Garlic | Food & Wellness Magazine | Alive Magazine

Get the lowdown on what you need (at a minimum), why you need it and what to look for with our ultimate supplements guide.

Supplements Guide: Find Out Which Ones are Right for You | alive

What if your post&#x2d;meal bloat and energy crash could be fixed by the order in which you eat your fibre, protein, and carbohydrates? Enter food sequencing.

fish

Quick, High-Protein Recipes That Will Keep You Full

Home (or Near Home) for The Holidays

Umami Bombs

10 Dairy-Free Foods That Are High in Calcium

Growing Strong from Boyhood to Retirement

Collision Course

Get Your Hands on These Global Superfoods

The Upside of Food Upcycling

Fuel Your Workout Like the World's Best Athletes

Fuel for Every Athlete

Peachy Keen

Ecojustice For Our Environment

Get to Know the Paleo Diet

Plant-Based Meat: The Future of Food?

The Top 10 Foods High in Vitamin D

Celebrate Diversity

DIY Stress-Busters

Gregg Daniel Refuses to Act His Age

Outdoor Eats

10 Health Benefits of Creatine

For the Love of Garlic

Healthy Together

The Ultimate Guide to Supplements

Food Sequencing