Essential Winter Gear: 7 Must&#x2d;Haves for Adventuring Families | alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Energizing lunches provide the perfect combination of protein and carbs to satisfy your hunger and get you through the rest of the afternoon.

Lunch

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Vegetarian

We celebrate natural health products every day! But November 2 to 8 is Natural Health Products Week, sponsored by the Canadian Health Food Association.

Natural Health Products

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

From Greece to Japan, some people around the world have mastered healthy living. Here's how you can make use of their longevity secrets.

7 Longevity Secrets From Around the World | alive

Longevity

Saturated fat has been blamed for the rise in cardiovascular disease. But has it been unfairly accused? Discover the new thinking on what makes fat healthy.

Saturated Fats

From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind?

Maintain Mental Health as You Age &#x2d; %%title%% %%page%% | Alive Magazine

Let's face it: going to the gym is a little boring. Book one of these fitness classes instead—you’ll be entertained and motivated like never before.

Fitness Classes: 6 Hot New Options You Should Try | alive

Fitness

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

Busy Kids: 6 Naturopath-Approved Ways to Help Them Thrive | alive

Attention Deficit Hyperactivity Disorder (ADHD)

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Depression myths are being debunked as more people courageously come forward to talk about depression. Lifestyle changes and support can help heal the pain.

Emotional Health

Budget-friendly dinners help you save time and money. You can whip up these healthy recipes in less time than it takes for the delivery person to arrive!

Recipes

Protein is an essential building block for our bodies, and getting enough is crucial for optimal health. Find out how easy it is to achieve your protein needs with high-protein vegan recipes.

High-Protein Vegan Recipes That Pack a Punch | alive

Vegan Recipes

Many of us are searching for how to be happy. Happiness doesn't depend on luck, wealth, or circumstance. Follow these tips to create lasting happiness.

How To Be Happy - alive

Happiness

Organic Meat

Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Fortunately, it's easy to preserve fresh herbs.

How To Preserve Fresh Herbs | alive

Herbs

Cardiovascular Disease

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

The Best Supplements for Men at Every Stage of Life | alive

Men's Supplements

You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

fish

Winter Gear Roundup

Energizing Lunches

Are You a Plantivore?

Celebrating Natural Health Products

Want to live to 100? Look Abroad

The Rebirth of Saturated Fat

How to Maintain Mental Health as You Age

Back to Fitness School

6 Ways to Help Busy Kids Thrive

Breaking Depression Myths

Budget Friendly Dinners

Plant-Powered Eats

Is His Enlarged Prostate Killing the Mood?

Let's Get Happy

Do You Know What’s in the Meat You Eat?

Herb Savers' How-To

The Heart of the Matter

Umami Bombs

10 Dairy-Free Foods That Are High in Calcium

Home (or Near Home) for The Holidays

Quick, High-Protein Recipes That Will Keep You Full

Growing Strong from Boyhood to Retirement

Get Your Hands on These Global Superfoods

Collision Course