Many of us are searching for how to be happy. Happiness doesn't depend on luck, wealth, or circumstance. Follow these tips to create lasting happiness.

How To Be Happy - alive

Happiness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Organic Meat

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Fortunately, it's easy to preserve fresh herbs.

How To Preserve Fresh Herbs | alive

Herbs

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Cardiovascular Disease

Can stress really mess with your face, or is this just another viral overreaction? Find out the truth about so&#x2d;called cortisol face

Hormones

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

The Best Supplements for Men at Every Stage of Life | alive

Men's Supplements

You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

10 Global Superfoods With Serious Health Benefits | alive

Travel

Land and sea may seem like opposites, but the two are intricately connected. What happens on land, especially with our soils, has an impact on the health of our oceans, and it’s imperative to the well&#x2d;being of all living things that both are treated carefully.

Sustainability Initiatives

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Osteoarthritis can be managed with a natural joint health plan. Discover the supplements, homeopathic remedies, and exercises that can improve joint health.

Osteoarthritis: Get a Grip - alive

Arthritis

Creative upcyclers are thinking outside the box and turning unwanted food into innovative, popular products and supplements.

Food Waste

Discover how winter holiday traditions across Canada can teach future generations about cultural appreciation and bring us closer together.

Winter Holiday Traditions in Canada

Holidays

Supplements

Fitness

Whether you compete professionally or just want to go harder in the gym, learn how to fuel your workout from world-class Olympic athletes.

Whether you’ve heard about it in passing, at the gym, or seen it hashtagged on a fitness enthusiast’s Instagram, the Paleo diet seems to be everywhere.

Get to Know All About the Paleo Diet

Diets

A perfectly ripe local peach can be one of summer’s sweetest treats. But our peaches recipes show that this fragrant fruit has a savoury side, too.

5 Savoury Peach Recipes to Make This Summer | alive

Fruits

Ecojustice is challenging environmental issues directly by “using the power of the law to defend nature, combat climate change, and fight for a healthy environment for all.”

Plant Protein

Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

fish

Let's Get Happy

Do You Know What’s in the Meat You Eat?

Herb Savers' How-To

The Heart of the Matter

Is Cortisol Face Real?

Umami Bombs

10 Dairy-Free Foods That Are High in Calcium

Home (or Near Home) for The Holidays

Quick, High-Protein Recipes That Will Keep You Full

Growing Strong from Boyhood to Retirement

Get Your Hands on These Global Superfoods

Collision Course

Land and Sea

Get a Grip on Osteoarthritis

The Upside of Food Upcycling

Celebrate Diversity

Fuel for Every Athlete

Fuel Your Workout Like the World's Best Athletes

Get to Know the Paleo Diet

Peachy Keen

Ecojustice For Our Environment

Plant-Based Meat: The Future of Food?

The Top 10 Foods High in Vitamin D

DIY Stress-Busters