Think fruit salad is just a bunch of cut-up fruit in a bowl? Think again! These next-level fruit salad recipes are perfect summer creations.

5 Fruit Salad Recipes That Go Beyond Chopped Fruit in a Bowl | alive

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Fruits

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Osteoporosis

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Heather Woodruff, CNP, RNCP, is a nutritionist at InspireHealth Supportive Cancer Care.

Ask the Experts

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

In the fast-casual space, no one is doing plant-based fare like Veggie Grill, the health-conscious California operation turned West Coast treasure.

Veggie Grill: The Craving is Real at This Vegan Restaurant | alive

Kathryn Romeyn is a travel and wellness writer for publications including Vogue, AFAR, Architectural Digest and The Hollywood Reporter. She calls Los Angeles home but regularly explores new places around the globe, learning about the customs, locals and food.

Vegan Recipes

Addressing the root cause

Lesley D'Souza, ND, practices at Your Health Wellness Centre in Oakville, Ontario.

Homeopathy

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Your epic winter adventures could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub.

These Epic Winter Adventures Will Make You Love the Cold | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Ice Fishing

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Dr. Lisa Watson is a naturopathic doctor in Toronto. She shares her knowledge on women’s hormones and complex hormone imbalances at her website, drlisawatson.com.

Immune-boosting foods and supplements can help fight off nasty viruses and bacteria that lie in wait to attack us when our immune systems are down.

Brenna Jacks is a licensed naturopathic doctor in Langley, BC. Her practice focus is on stress management and pediatrics.

Immune System

Ah, spring. The time when a young man’s—or woman’s—fancy lightly turns to thoughts of fresh herbs. Read more!

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Soup

Feeling tired, depressed, or just not at your best? Learn about the benefits of vitamin B12 supplements to help support your brain, blood cells, and body.

Vitamin B12

In Canada, benign prostatic hyperplasia (BPH) or enlarged prostate affects more than 2 million men over the age of 50 and up to 90 percent of men over 80.

BPH Keeping You up at Night? Here's What to Do | alive

Krista Halton has worked in the health industry for more than 12 years. Her wealth of knowledge and passion for the industry are what drive her to educate Canadians on natural alternatives for healing.

Prostate Health

It’s important to look at how well you’re placed to survive all the nasty bugs common at this time of year. These tips for winter wellness can help.

Winter Wellness: 5 Tricks for Staying Healthy | alive

Stephen Sprada, naturopath and medical herbalist, completed his master’s degree in health science in 1992 and postgraduate diploma in medical herbalism in 1996. He has been in private practice for more than 23 years.

Astragalus

Lisa Marie (Whitaker) Bhattacharya, RHN, is a nutritionist; mom; educator; and host of Found + Foraged, a new lifestyle TV series based on foraging for wild foods throughout BC.

Laila Benkrima, PhD, is a crop consultant working with companies to enhance their existing capabilities. Her educational background is in plant biology coupled with 25 years of industrial experience.

Stay healthy from those nasty viruses with our 7 favoruite immune-boosting recipes!

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Fruit Salad

Wildlife Wednesday: Fossa

Fight Osteoporosis Every Day

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Salmon Loaf with Dill-Yogurt Sauce

Dinner in Reverse

The Craving Is Real

Ear Infections in Children

Your Next Great Winter Adventure

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a Woman's Natural Guide to Pain-Free Periods

Immune Boosting for Colds and Flu

Fundamental Facts About ADHD

Wildlife Wednesday: Jaguar

Kitchen Corner: Get Sweet on Sorrel

Vitamin B12, your body-boosting nutrient

Is BPH Keeping You up at Night?

5 Tips for Winter Wellness

Marvellous Mushroom and Leek Spread

Cauliflower Tacos with Mango Salsa and Smoky Avocado Sauce

Canadian-Grown Wasabi: A Spice for Health

Wildlife Wednesday: Amur Tiger

7 Immune-Boosting Recipes You Need Right Now