Trouble putting kids to bed? Try these natural solutions if your family has a bad case of the bedtime blues.

5 Tips for Putting Kids to Bed (From a Dad Who's Been There) | alive

Sleep

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Planning a baby seems so simple when we're young, whether we hear the story about the stork or the cabbage patch. In reality, there’s so much more to know.

Planning a Baby: What You Thought You Knew (But Didn't) | alive

Pregnancy

Not getting the results you want despite working your butt off in the gym? Find out which fitness nutrition trends you should try (or skip) this year.

The Fitness Nutrition Trends You Should Actually Try in 2017 | alive

Healthy Eating

Fitness

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

Stress

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Vitamin D has long been celebrated for its impact on our bone strength and immune function, but emerging research indicates it also plays an important role when it comes to our heart health.

Heart Health

If you've ever wondered how to make your own stock, you’ll go crazy for these homemade broth and stock recipes—they couldn’t be easier.

How to Make Your Own Stock and Broth: 3 No-Stress Versions | alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The Mediterranean diet has studied for years. Fresh fruits, vegetables, whole grains, and omega-3s make it an effective tool in achieving heart health.

Heart Disease

A state of low iron stores, iron deficiency is surprisingly common. Here's what you need to know about spotting and reversing iron deficiency.

Iron Deficiency: Here's How to Tell If You're at Risk | alive

Nutritional Deficiencies

Try these tips to help lower stress levels and bring a little calm back into your life.

Stress management

Want to age better and live longer? Then perhaps it’s time to take inspiration from the “Blue Zones.”

Into the Blue Zones

healthy living

Type 2 diabetes is a global epidemic that's often portrayed as chronic and degenerative. But it's possible to thrive with diabetes.

How to Thrive With Diabetes (Yes, It's Totally Possible) | alive

Blood Sugar

Mature students may remember when the Encyclopedia Britannica was the "latest" research tool. These tips will boost your confidence as you return to school.

Tips for Mature Students

Adult Learning

Gallstones often run in families. Did you know, women are twice as likely to have gallstones as men are? Dietary changes and alternative remedies can help.

How to Prevent and Treat Gallstones

Gallstones

Six years ago, I embarked on a journey to get healthy. I wanted to feel more whole. Confident. Beautiful. So, I lost 100 pounds (45 kg).

Kimchi, kefir, kombucha. This article takes a look inside the fermentation crock and unveils the unique health benefits of fermented foods.

Fermented Foods: Why They're So Good for Us | alive

Gut Health

Looking for a way to be more eco&#x2d;friendly (as well as save money and live healthier)? Join the Zero Waste movement and reduce your waste!

Waste Management

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

Inflammation

Healthier aging: what can we do to live a longer, healthier life? We share simple secrets and aging strategies from people from Italy to Japan.

Healthier Aging: Global Tips You Should Know

Healthy Habits

Tackling bone and joint health - osteoporosis and osteoarthritis - with the right dietary and lifestyle choices.

%%title%% %%sep%% %%sitename%%

Osteoarthritis

If you long for joint pain relief because of arthitits, natural eggshell membrane may be the answer. Discover its impressive benefits in this quick read.

fish

5 Tips for Better Bedtimes

Real Food for Thought

Planning a Baby

Can’t-Miss Nutrition For 2017

Your Skin is Stressed Out

Into the Heart of Vitamin D

Healthy eating for a healthy child

Stock Options

The Mediterranean Diet Pattern

Evaluating Iron Status

5 Tips to Help Lower Stress Levels

In the Zone

Balance in Motion

Returning to Learning

Gallstone Prevention

9 Ways I've Learned to Cultivate Inner Beauty

Transformative Food Preservation

Beauty in the Time of Lockdown

Try These 14 Tips to Reduce Your Waste

10 Amazing Health Benefits of Mushrooms

Secrets to Healthy Living

We Need to Nurture Lifelong Bone and Joint Health

Effective Natural Joint Pain Relief

Stop Feeling Tired!