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These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread.

Chickpea Flatbread Sandwiches with Arugula

Picnics

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Lunch

Would you like to improve your cardiovascular fitness? It turns out that a few short bursts of vigorous exercise throughout the day may just help.

What Is Vilpa and What Can It Do for You?

exercise

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Get that summer glow on the inside and outside with expert tips for all ages.

health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Our emotions can require a surprising amount of attention and care. Luckily, emotional intelligence can be cultivated at any age or stage of life.

Can Emotional Intelligence Be Learned? (Hint: Yes!) | alive

Balance

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Most of us don’t drink enough water, which can come with some surprising health ramifications. But are the additives in tap water dangerous for your health?

Hydration

green pets

Wellness in 2026 goes beyond one&#x2d;size&#x2d;fits&#x2d;all. It blends new innovations with holistic practices for deeply personalized benefits.

Holistic Practices for Personalized Wellness

healthy routines

Unlike sleeping pills, these natural sleep aids won’t knock you out. But they might be just the thing to calm your busy mind before bedtime.

3 Natural Sleep Aids to Calm Your Overactive Mind

Herbs

The best tips to help you sleep and create a proper routine during a quarantine.

quarantine

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are you putting out?

pheramones

If you’ve lost your appetite for the same old ham and cheese or PB&J, try these amazing sandwich recipes from around the world.

5 Surprising Sandwich Recipes From Around the World | alive

Sandwiches

Eating a rainbow of different fruits and vegetables each day is a simple way to make sure we get the essential nutrients our bodies need. With a handful of colourful recipes on hand, the path to a healthier you is just a forkful away.

Planning stress and thoughts about returning to work can shorten your holiday bliss. Here are some strategies to help you make the most of your vacation.

Simple Tricks to Make the Most of Your Vacation | alive

Stress

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Want to make sure your gas tank doesn’t hit red when working out? Push harder and avoid hitting the wall with these recipes for energizing portable snacks.

matcha

What Is the Difference Between Vitamin D2 and D3?

Chickpea Flatbread Sandwiches with Arugula, Pomegranate, and Chili Crisp

Spring Berry and Farro Salad with Crisped Prosciutto

Rhubarb Iced Tea

Sweet Buckwheat Crepes

Mackerel Dulse Bowl with Toasted Walnut Sauce

What Is Vilpa …

Beauty Series Part 1

Get Smart About Emotions

The Surprising Benefits of Hydration

Protecting Your Child's Innate Food Wisdom

5 Tips to Keep Your Pets Green and Happy

Beyond One-Size-Fits-All

3 Natural Sleep Aids to Calm Your Busy Mind

How To Optimize Your Sleeping Routine While Quarantined

Love is in the Air

What Lies Between

Eating the Rainbow for Immunity

Let Go Longer!

Hacking Activist Burnout

Real moms’ real beauty hacks

Conscious Celebrations

Nora Kirkpatrick’s Next Level

Tasty Portable Power