Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds

Fitness Motivation

Fitness

You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

10 Global Superfoods With Serious Health Benefits | alive

Travel

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Web Exclusive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Vitamin D with dinner? Iron with OJ? These simple supplement tips will help you take them with the right foods at the right time.

Supplement Tips: 7 Ways to Improve How You Take Them | alive

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread.

Chickpea Flatbread Sandwiches with Arugula

Picnics

Get that summer glow on the inside and outside with expert tips for all ages.

health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Our emotions can require a surprising amount of attention and care. Luckily, emotional intelligence can be cultivated at any age or stage of life.

Can Emotional Intelligence Be Learned? (Hint: Yes!) | alive

Balance

Fall activities abound. Choose the perfect pumpkin, pick apples, or navigate a corn maze. All are economical ways to have family-friendly fun.

Family

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Most of us don’t drink enough water, which can come with some surprising health ramifications. But are the additives in tap water dangerous for your health?

Hydration

green pets

The best tips to help you sleep and create a proper routine during a quarantine.

quarantine

Unlike sleeping pills, these natural sleep aids won’t knock you out. But they might be just the thing to calm your busy mind before bedtime.

3 Natural Sleep Aids to Calm Your Overactive Mind

Herbs

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are you putting out?

pheramones

If you’ve lost your appetite for the same old ham and cheese or PB&J, try these amazing sandwich recipes from around the world.

5 Surprising Sandwich Recipes From Around the World | alive

Sandwiches

We show you how to get organized, fitter, and happier over the holidays by using (or getting rid of) common household items and just 10 minutes of your time.

workout

Eating a rainbow of different fruits and vegetables each day is a simple way to make sure we get the essential nutrients our bodies need. With a handful of colourful recipes on hand, the path to a healthier you is just a forkful away.

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

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Born to Run

Get Your Hands on These Global Superfoods

Difficult to Digest

Company Profile: CanPrev

7 Supplement Tips to Simplify Your Day

What Is the Difference Between Vitamin D2 and D3?

Chickpea Flatbread Sandwiches with Arugula, Pomegranate, and Chili Crisp

Sweet Buckwheat Crepes

Mackerel Dulse Bowl with Toasted Walnut Sauce

Rhubarb Iced Tea

Beauty Series Part 1

Get Smart About Emotions

Family-Friendly Fall Activities

The Surprising Benefits of Hydration

Baked Paella

Protecting Your Child's Innate Food Wisdom

5 Tips to Keep Your Pets Green and Happy

How To Optimize Your Sleeping Routine While Quarantined

3 Natural Sleep Aids to Calm Your Busy Mind

Love is in the Air

What Lies Between

10-minute hacks to keep you balanced over the holidays

Eating the Rainbow for Immunity

Hacking Activist Burnout