Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Relaxation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Fitness

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and sweet potato ahead of time.

Burgers

An exploration of aquaculture’s history, environmental challenges, and innovations shaping sustainable seafood production for a growing global population.

Wildlife

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Mental Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Essential Winter Gear: 7 Must&#x2d;Haves for Adventuring Families | alive

In sealing out the cold, are we trapping toxins indoors? Researchers say yes—but improving indoor air quality and supporting lung health can be simple.

Can You Detox the Air in Your Home?

air pollution

This unexpected dessert hummus is a tasty filling for stuffed dates, resulting in a sweet and portable snack. Extra hummus is a great dip for fresh fruit.

A Perfect On-the-Go Snack: Chocolate Hummus Stuffed Dates | alive

Tapenade is an olive&#x2d;based spread or dip hailing from the Provence region in France. It’s bold, zippy, briny, and salty.

preserving vegetables

Using the same principles of other small&#x2d;batch jams, juicy peak&#x2d;season tomatoes are cooked with a little sugar, fiery chipotle pepper, and caramel&#x2d;y balsamic.

tomatoes

A generous amount of kale gives this soup a nutritional gold medal, while the duo of potato and blended cashews makes each spoonful deliciously creamy. And we’re so keen on kale, we’ve even worked it into a garnish in the form of crunchy greens.

matcha

Getting Your Zzz’s This Holiday Season

Detox your workouts

Perpetual Edibles

Deep blue dinner

Avocado Flatbread Appetizer

Curried Split Pea Soup with Spicy Tempeh Croutons

Gluten-Free Panko-Crusted Black Bean and Sweet Potato Burgers

Eggs En Cocotte

Curried Sweet Potato Burgers

Currents in Aquaculture

Set Up for Success

Winter Gear Roundup

Plant-Based for Kids

Berry Good

Indoor Air Detox

Chocolate Hummus Stuffed Dates

Sheet Pan Za’atar Spiced Salmon

Socca Flatbreads with Roasted Cherry Tomatoes, Chickpeas, and Lemon Zest

BC Spot Prawn Pasta

Whitefish Stew

Beet Carrot Tapenade

Chipotle Tomato Jam

Cream of Kale Soup

Apple Pie Baked Oatmeal