Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Who doesn't want to get better sleep during the holidays? Some surprising tricks can help you fall asleep faster and wake up refreshed.

How to (Really, Finally) Get Better Sleep During the Holidays | alive

Relaxation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Fitness

These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and sweet potato ahead of time.

Burgers

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Mental Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This 30&#x2d;day fall fitness regimen can enhance your mental clarity and boost your mood, no gym membership required.

30&#x2d;Day Fall Fitness Regimen

Fitness Motivation

Essential Winter Gear: 7 Must&#x2d;Haves for Adventuring Families | alive

This unexpected dessert hummus is a tasty filling for stuffed dates, resulting in a sweet and portable snack. Extra hummus is a great dip for fresh fruit.

A Perfect On-the-Go Snack: Chocolate Hummus Stuffed Dates | alive

A generous amount of kale gives this soup a nutritional gold medal, while the duo of potato and blended cashews makes each spoonful deliciously creamy. And we’re so keen on kale, we’ve even worked it into a garnish in the form of crunchy greens.

matcha

Farro, Lentil, and Vegetable Soup

Getting Your Zzz’s This Holiday Season

Detox your workouts

Perpetual Edibles

Deep blue dinner

Eggs En Cocotte

Avocado Flatbread Appetizer

Curried Split Pea Soup with Spicy Tempeh Croutons

Gluten-Free Panko-Crusted Black Bean and Sweet Potato Burgers

Curried Sweet Potato Burgers

Set Up for Success

Falling for Fitness

Berry Good

Plant-Based for Kids

Winter Gear Roundup

Whitefish Stew

Chocolate Hummus Stuffed Dates

Sheet Pan Za’atar Spiced Salmon

Socca Flatbreads with Roasted Cherry Tomatoes, Chickpeas, and Lemon Zest

BC Spot Prawn Pasta

Celeriac Bisque with Parsley Purée

Cream of Kale Soup

Apple Pie Baked Oatmeal

Salmon Chowder