Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Meet one of paella’s lesser&#x2d;known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron.

Quick Dinners

Local Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

We asked Evans-Smith to share her top training and nutritional tips for anyone looking to elevate their health and fitness and come out fighting strong.

Professional Athletes

Fitness

With a new year comes new opportunities to grow your relationship with yourself and your environment. Here’s how you can make this the year of low waste.

New Years Goals for Less Waste

healthy habits

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Spent the winter hiding out and eating treats? Get ready for a new season with this simple 7-day detox that includes real food (not just green juice).

7-Day Detox: The Simple Plan to Rejuvenate Your Body and Mind | alive

yoga

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Navigating the complex connections between healthy aging and mental well&#x2d;being, regenerative medicine is shedding light on innovative ways we can harness the body’s own healing abilities to improve our quality of life.

Healthy Aging

Slow down for an evening of mini-bites this holiday season. These amuse-bouches are sure to spark conversation, nourishing body and soul.

Amuse-Bouches: 3 Easy and Elegant Appetizers for the Holidays | alive

Appetizers

Cooking with apples results in a lot of cores destined for the compost. Knowing how to make apple cider vinegar is an easy way to use those scraps!

How to Make Apple Cider Vinegar at Home (From Apple Scraps) |alive

Apples

Catch some zzzs abroad―and bring them back home with you. Why the latest vacation hot spots are designed to lull you to sleep.

The Rise of Sleep Tourism

travel

Here are some of the best strategies you can use to keep healthy all season long, according to holistic health experts.

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Canada’s climate is warming twice as fast as the global average. Popular winter traditions are being erased for the next generation of Canadian children.

Environmental Concerns

spring food

By riffing on one master vinaigrette recipe, you can make four unique salads for revamped lunches, picnics, and dinners.

1 Master Vinaigrette Recipe With 4 Salad Variations | alive

Vinaigrette

Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Healthy Habits

Discover non&#x2d;invasive alternatives to Botox and what research says about their effectiveness for youthful skin—no injections needed!

skin health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

We’re catching up with Rachelle Girardin to learn how she’s balancing entrepreneurship, motherhood, and maternity leave in some inspiring ways.

Parenting

The average person is exposed to between 1 and 3 million xenobiotics over a lifetime. How does our body help eliminate these chemicals?

matcha

Upbeat Blues

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Brothy Rice with Clams

10 of the Best Farmers’ Markets in Canada

Green, Lean Fighting Machine

Out of the Wasteland

The brightest vegan food star of 2018 is …

Simple 7-Day Detox

Beyond Lifespan

Amuse-Bouches

Apple Scraps Vinegar

Destination Slumber

The power of one meal

Fortify Your Immune System Naturally

New Journeys

Protect Canadian Winters

How Plant-Based Eating Changed One Athlete’s Life

Spring’s Flowers

5 DIY flavored salts

Summer Vinaigrettes

10 Morning Must-Tries for a Stronger Immune System

8 Non-invasive Alternatives to Botox

A New Age for Maternity Leave

Supporting Your Body’s Detox Processes