Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Want to make sure your gas tank doesn’t hit red when working out? Push harder and avoid hitting the wall with these recipes for energizing portable snacks.

Portable Snacks: 6 Energy Boosters to Keep You Ahead of the Pack | alive

Healthy Snacking

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Meet one of paella’s lesser&#x2d;known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron.

Quick Dinners

The most often&#x2d;cited reason that women take supplements is to boost energy. Here’s how to feel energized―regardless of age.

Energy levels across a woman’s lifespan

energy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Local Food

We asked Evans-Smith to share her top training and nutritional tips for anyone looking to elevate their health and fitness and come out fighting strong.

Professional Athletes

Fitness

Spent the winter hiding out and eating treats? Get ready for a new season with this simple 7-day detox that includes real food (not just green juice).

7-Day Detox: The Simple Plan to Rejuvenate Your Body and Mind | alive

detox

Navigating the complex connections between healthy aging and mental well&#x2d;being, regenerative medicine is shedding light on innovative ways we can harness the body’s own healing abilities to improve our quality of life.

Healthy Aging

Slow down for an evening of mini-bites this holiday season. These amuse-bouches are sure to spark conversation, nourishing body and soul.

Amuse-Bouches: 3 Easy and Elegant Appetizers for the Holidays | alive

Appetizers

Ask the Experts

Cooking with apples results in a lot of cores destined for the compost. Knowing how to make apple cider vinegar is an easy way to use those scraps!

How to Make Apple Cider Vinegar at Home (From Apple Scraps) |alive

Apples

Here are some of the best strategies you can use to keep healthy all season long, according to holistic health experts.

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Canada’s climate is warming twice as fast as the global average. Popular winter traditions are being erased for the next generation of Canadian children.

Environmental Concerns

spring food

By riffing on one master vinaigrette recipe, you can make four unique salads for revamped lunches, picnics, and dinners.

1 Master Vinaigrette Recipe With 4 Salad Variations | alive

Vinaigrette

Discover non&#x2d;invasive alternatives to Botox and what research says about their effectiveness for youthful skin—no injections needed!

skin health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

matcha

Conscious Celebrations

Nora Kirkpatrick’s Next Level

Tasty Portable Power

Upbeat Blues

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Brothy Rice with Clams

Across the Ages

10 of the Best Farmers’ Markets in Canada

Green, Lean Fighting Machine

The brightest vegan food star of 2018 is …

Simple 7-Day Detox

Beyond Lifespan

Amuse-Bouches

Ask the Experts

Apple Scraps Vinegar

The power of one meal

Fortify Your Immune System Naturally

New Journeys

Protect Canadian Winters

How Plant-Based Eating Changed One Athlete’s Life

Spring’s Flowers

5 DIY flavored salts

Summer Vinaigrettes

8 Non-invasive Alternatives to Botox