Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Healthy Eating

Fish Recipes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Protein

When celebs like Jillian Harris want vegan nutrition tips, they turn to Erin Ireland: a new mom who's inspiring parents to rethink what their kids eat.

Of Babes and Beans: Why Celeb Mom Erin Ireland Is Raising Her Baby Vegan | alive

Veganism

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Meditation

St. John's wort is a shrub that has been used for centuries to treat mental health conditions. Get to know more about the benefits of St. John’s wort.

St. John's wort

Try our 9 uses for tea tree oil to find out why we think everybody should have this antibacterial and anti-inflammatory oil in their cabinets.

9 Best Uses for Tea Tree Oil | alive

Healthy Homes

Fashion

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds

Fitness Motivation

Fitness

By helping our kids feel informed, confident, and in control of their healthcare, parents and providers set them up for a lifetime of better health outcomes.

Helping Kids Navigate Healthcare

Children's Health

You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

10 Global Superfoods With Serious Health Benefits | alive

Travel

Vitamin D with dinner? Iron with OJ? These simple supplement tips will help you take them with the right foods at the right time.

matcha

Apple Pie Baked Oatmeal

Salmon Chowder

Grilled Flatbread with Plum, Onion, and Spinach

Go-Anywhere Granola Roasted Chocolate Cherry Crumble

Lunch: Kale, Spelt, Apple, and Beet Salad

Wild Salmon with Ramp Salsa Verde

Celeriac Bisque with Parsley Purée

Begin Again

As You Go Along

Supplemental Support

Squash Turkey Chili

One Pot Sweet Potato and Kale Pasta

Lemony Sweet Potato Fishcakes with Red Sauce

Of Babes and Beans

Putting Stress on Silent

10 Health Benefits of St. John’s Wort

Into the Woods

9 Best Uses for Tea Tree Oil

What It’s Really Like to Blog For a Living

Are You Wearing Plastic?

Born to Run

Calming Children’s Anxiety Around Healthcare Settings

Get Your Hands on These Global Superfoods

7 Supplement Tips to Simplify Your Day