A generous amount of kale gives this soup a nutritional gold medal, while the duo of potato and blended cashews makes each spoonful deliciously creamy. And we’re so keen on kale, we’ve even worked it into a garnish in the form of crunchy greens.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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When celebs like Jillian Harris want vegan nutrition tips, they turn to Erin Ireland: a new mom who's inspiring parents to rethink what their kids eat.

Of Babes and Beans: Why Celeb Mom Erin Ireland Is Raising Her Baby Vegan | alive

Veganism

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Meditation

St. John's wort is a shrub that has been used for centuries to treat mental health conditions. Get to know more about the benefits of St. John’s wort.

St. John's wort

Try our 9 uses for tea tree oil to find out why we think everybody should have this antibacterial and anti-inflammatory oil in their cabinets.

9 Best Uses for Tea Tree Oil | alive

Tea Tree Oil

Fashion

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds

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By helping our kids feel informed, confident, and in control of their healthcare, parents and providers set them up for a lifetime of better health outcomes.

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Would you like to improve your cardiovascular fitness? It turns out that a few short bursts of vigorous exercise throughout the day may just help.

What Is Vilpa and What Can It Do for You?

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You won’t need a passport to try out these global superfoods, which are readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began their journeys.

matcha

Cream of Kale Soup

Apple Pie Baked Oatmeal

Salmon Chowder

Grilled Flatbread with Plum, Onion, and Spinach

Go-Anywhere Granola Roasted Chocolate Cherry Crumble

Lunch: Kale, Spelt, Apple, and Beet Salad

Wild Salmon with Ramp Salsa Verde

Begin Again

As You Go Along

Supplemental Support

Squash Turkey Chili

One Pot Sweet Potato and Kale Pasta

Lemony Sweet Potato Fishcakes with Red Sauce

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Into the Woods

Putting Stress on Silent

10 Health Benefits of St. John’s Wort

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Are You Wearing Plastic?

Born to Run

Calming Children’s Anxiety Around Healthcare Settings

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Get Your Hands on These Global Superfoods